The okra is a name of a plant that is used more often in the US, UK, and the Philippines. The plant and seeds are known as “lady fingers”.
A cup of raw okra has 3 grams of dietary fiber, 2 grams protein, 30 calories, 0.1 grams fat, 7.6 grams carbohydrate, 21 milligrams of vitamin C, 80 micrograms of folate, and 60 micrograms of magnesium.
When it comes to our health, this is what makes a hero okra nutrition and food very available. You can get the health benefits of this green vegetable in any season.
You can consume boiled, stewed, fried, or even as escabeche.
Okra is herb that is very effective in patients with diabetes.
will also help relieve asthma, boost immunity, lower cholesterol and prevent kidney disease.
can control the level of blood sugar naturally with this simple recipe:
Take 4 fresh Okras. Cut their heads and tails. Place 2-3 slices and dip them in a glass of water overnight. 30 minutes before breakfast drink that water. It will help you control your blood sugar.