We are all well aware of the negative effects of nicotine and cigarettes in our body. If you have already quit, or if you are still avid smoker, the best thing to do is to cleanse the body of nicotine. The fastest way is by using these fresh and delicious ingredients.
kiwi and lemon
Smoking is discarding vitamins A, C and E of the body, strengthen immunity and help the body fight infections and germs. In order to complement the lost vitamins to eat a kiwi a day or drinking a glass of freshly squeezed lemon juice every morning.
green tea and vitamin water
Smoking causes the body to lose more fluid necessary and can quickly lead to dehydration. Cleanse the body of nicotine by consuming large amounts of vitamin water or green tea.
This refreshing drink hydrates the body, provides vitamins necessary, clean and nicotine. Squeeze the juice of two oranges, add some water and drink it between meals.
nicotine destroys the skin, making it dry and lifetime. If you want to get rid of smoking and restore freshness to the skin, eat as much as possible carrots. Carrots are rich in vitamins A, C, K and B, and are the best body cleansing products. Carrots can be eaten fresh or contracts in a juicer in combination with an apple and a lemon.
spinach and broccoli
Folic acid is important for normal functioning and the development of the body, but also when it comes to cleanse the body of nicotine. Furthermore, as tablets, folic acid can enter the body through food, for example through spinach. Broccoli is also good for consumption as it is full of vitamins C and B5, which cleanse the body of nicotine.
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