In this article we present a simple but very effective method through which you can clean your lungs within three days.
Many people have never smoked a single cigarette and yet suffer from lung problems. However, there are those who smoke for a long time and have no problems with any lung at all.
In fact, everything is individual, however, cigarettes contribute to the poor condition of the lungs. This method is necessary for smokers, but if you are a smoker or non-smoker, probably need clean of toxins lungs.
Here is how to get within three days.
Two days before this method is needed to stop consuming dairy products. In the evening before the first day of the regime you will have to drink a cup of herbal tea before bedtime.
The cup of herbal tea will help your intestines to get rid of toxins. This is very important for the lungs can not overload during detoxification process.
Squeeze two lemons juice and mixed with 300 ml. of water. Drink this juice before breakfast.
Then you have to drink 300 ml. fresh grapefruit or pineapple juice. These juices contain natural antioxidants that are important to the health of the lungs.
Drink 300 ml. carrot juice freshly squeezed between breakfast and lunch. Carrot juice will help improve the alkalinity of the blood.
During lunch you should drink 400 ml. juice rich in potassium. Potassium is a key element clearing the lungs. Here is the recipe for the juice
Put 350g of turnips, green peppers 350 grams, 200 grams of watercress and cucumber 350 grams juicer. You should end up with 400 ml of juice using these vegetables.
Also, drink 400 ml of cranberry juice before bedtime.
During these three days, in addition to juices, you should also exercise and get enough sleep. In order to improve the detoxification process can take a hot bath and enjoy it for at least 20 minutes.
This system may seem a bit difficult, but worth doing because you will feel amazing results within three days