Chocolate & Kale Smoothie Against Osteoporosis

This is ideal to start the day or snack. Besides being tasty, kale is very useful for your health, especially bones.

affects bones so that strengthens and makes them more resistant to fractures and lumpy. Consume this smoothie every day and it will help you improve your health.

is recommended for people with osteoporosis.


  • 1 large banana
  • a few leaves of fresh cabbage
  • 2 dates without bones
  • 1 cup blueberries
  • 2-3 cubes of black chocolate
  • 5 ice cubes
  • 1 ½ cups water


Place all ingredients in a blender and mix until the mixture becomes homogeneous. Drink immediately, with small sips. This amount is enough for a single person meals.


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