When we are physically loaded or under too much stress, blood vessels are tightening, muscles tense and blood pressure increases.
in this type of situation, we know that we should relax our muscles in order to normalize blood. The only question is how to accomplish that.
The line extending from point 1 to point 2, shown in the photograph below, should not be pressed firmly, or massage. It is necessary to gently rub up and down only with the fingertips. Repeat 20 times -. 10 times 10 times one side and on the other
Point number two is located near the collarbone and needs to be massaged with fingers, 1 minute on each side vice versa. Press strong, but not strong enough to feel pain.
After this simple treatment, blood pressure normalized.