Natural Health News – Wait 30 seconds between bites of food helps children to detect when they have had enough to eat -. prevent excessive weight gain
That’s the conclusion of a study in the journal Pediatric Obesity by an international team of researchers.
The study followed the eating habits of 54 children aged 6 to 17 in the city of Durango, Mexico for a year. Students were compared with a control group with similar demographic characteristics. His goal was to minimize the amount of food that children eat before their stomachs finally told their brains are no longer hungry – “. Reflection of satiety” Esa call signal usually takes about 15 minutes to boot but modern. society, whole foods can be consumed in much less time, according to the researchers. What you need to know
“ Chewing food slowly and thoroughly helps give your brain time to understand that the stomach is full.
“ This connection between the brain and stomach usually takes 15 minutes to put in; but many of us ignored it takes so long to eat our meals.
“ When the researchers taught us overweight children to eat more slowly naturally lost children up to 5% of their body weight in one year.
“ The researchers conclude that unlike diet by simply changing the way we eat is an effective and sustainable contribution to the long-term health.
teach children to chew
Students were divided into two groups: those who ate slowly following the instructions of the investigators, and those who did not. These two groups were compared with a third group of “control”.
were asked who are in the group of slow chewing chewing each bite for 30 seconds before taking the next bite. This gave them time to realize that they no longer were hungry and stop eating. To ensure that waited the right amount of time, all of them received small hourglasses that ended in 30 seconds. Researchers instructions to take a bite, flip the hourglass and not take another bite until the hourglass ran empty.
Children also were instructed to drink a glass of water before each meal and avoid snacks between meals. The approach is called “good manners for a healthy future.”
The results were surprising. The weight of students in the group chewing slowly dropped anywhere from 2-5.7% after six months and 03.04 to 04.08% after one year. By contrast, the weight of students who usually ate increased by 4.4 to 5.8% after six months and 08.03 to 12.06% after one year. The weight of the control group increased by 8.2% to 6.5 after one year.
“To lose weight, you have to stop eating. But it is not that simple for most people,” said study co-author Intaglietta Marcos, the Department of Bioengineering at the University of California, San Diego.
“Our method focuses on the prevention of weight gain,” adds co-author Dr. Ruy Pérez Tamayo, the Research Laboratory of Experimental Medicine Faculty of Medicine of the National University of Mexico. “It’s simple, cheap and easy to follow.” It also does not require taking any medication.
Better than diet
Researchers say adults can adopt this way of eating well (although has not been tested in adults) -. And teach your children turn
The focus of the slow food also has the advantage of being sustainable in the long term, unlike most diets, said Geert Schmid-Schonbein, another professor, co-author of the study and bioengineering at the Jacobs School of Engineering the University of California, San Diego, because it does not require change what you eat daily. Do not deprived of your favorite foods and can be applied in any cultural and ethnic context. “