Check out these mood boosting foods that cheer you up! :-)

Foods that we consume regularly tend to have either a negative or positive effect on our body. There are plenty of foods that can help improve our mood. Here is a list of 5 foods that can alter our mood for good shows.

1. Foods rich in folic acid as its varied green beans and help improve mood.

2. fish, poultry and dairy products that have vitamin B12 seems to prevent disorders of the central nervous system and mood disorder.

3. prebiotics and probiotics reduce stress.

4. Foods that are a good source of tryptophan helps in triggering a response of serotonin, a neurotransmitter that helps induce sleep and improve your mood.

5. rich foods omega-3 fatty acids as nuts and seeds help fight mental stress and emerges in a great mood.

Based on the mood you can have food to suppress or ELATE our feelings.One can be swallowed easily with swings food.Mood concerns such as anger, stress, romantic sadness and everything can be changed by simply adding some recipes in your meal.

releases endorphins that makes the person feel happy and loved.

contains folic acid, a B vitamin that is used to increase your mood. Good antioxidants help protect brain cells from free radicals.

Main ingredients of a good feeling neurotransmitter serotonin good for refreshing state of mind

Dates contain lots of fiber which is good for digestion times and the ability mood sad person to digest is hampered due to acid secretion in the stomach enzymes. It also contains antioxidants that help fight free radicals that affect brain cells.

If underlined go to track food ..

contains serotonin which improves sleep quality and reduces stress also is a powerful beam of antioxidants that protect the brain from free radicals that cause mood swings

main ingredient in coffee is caffeine, which is a very good stress buster because shorts a chemical called adenosine nerve blocks its energy boosting brain chemicals. But more than two cups can have negative results. daily intake of 5 ounces of coffee is recommended.

Vitamin D, which is one of the main ingredients mushroom aid in regulating the activities of the brain neurotransmitter that is, serotonin, melatonin, and dopamine, which have good impact in the state of calms the body and mind to relax.

promotes blood circulation and ignites feelings of love.

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