Celebrating Health : Nuts or Dry Fruits – What’s The ‘better’ choice?


Why nuts and dried fruits are small health packs?

Did you know that the two nuts and nuts are a rich source of carbohydrates and essential fats? However, not all carbohydrates are created equal? Eating carbohydrates with a low GI will make you lose weight and gain energy.


Nuts: Super foods with low GI index

GI stands for glycemic index. The body converts food into energy or fuel to break down carbohydrates. Some carbohydrates take longer to break down in “sugars” or soluble in the much needed fuel for the body, while others are quickly converted into glucose. Low GI foods take longer to digest and you feel full longer. There is also a slow and steady release of energy that remains active throughout the day.

Foods that are rapidly transformed also make fat ” because these sugars are stored by your body as fat or fat reserves. The combination of protein and healthy fats nuts gives its low GI index. A study shows that eating 150 grams of nuts each week was associated with a longer life compared to those who skip this essential habit for healthy living.

Some nutritionists describe as ‘nuts’ super food and can be ground into a paste that can serve as an alternative to butter and margarine.

Dried fruits, on the other hand, although full of vitamins and minerals, are also rich in simple sugars. They are classified as medium to high on the GI scale (compared with nuts, which are classified as “low” on the GI scale) and can lead to rapid weight gain and increased lipid levels in the bloodstream .

A nut fruity Combo

A better way to consume nuts and dried fruit is to make a concrete track. Take about 150 grams nuts (except peanuts) and mix well with approximately 75 grams of raisins and chopped dried apricots. Avoid sultanas as they are extremely high in sugar content. Sprinkle with a little lemon juice and a pinch of white pepper and store the mixture. Use within a week for optimal health benefits.

To this mixture a truly delicious gift for children, add chocolate chips (about 20 grams) and 5-10 pieces of colorful M & Ms or gems. You can also add some dried cranberries or strawberries for a subtle hint of citrus to this very healthy but delicious heat the chocolate bar alternative.

If you have any questions and need to ask any additional questions on diet and health, visit: http://bit.ly/1BbN7Di and see the doctor directly online


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