Cashew Nutrition: Absolute the Best Treatment for Depression without Medication

Cashews are one of the healthiest foods in the world. Unfortunately, not many of you know the many benefits they offer, and only a very small percentage of the entire database natural medicines is dedicated to them.

Countries such as Nigeria, Tanzania, Mozambique and Brazil are the largest producers of cashew nuts, especially due to the fact that they need the warm and humid climate to grow.

Health benefits of cashew nuts

  • Cashews are rich in vitamins , soluble dietary fiber, minerals and phytochemicals that prevent many diseases, including cancer. Cashews are also rich in calories, about 50 grams of these favorable foods contain 275 calories.
  • These beneficial nuts provide many essential vitamins, including the aforementioned pantothenic acid or vitamin B5, B6 pyridoxine or vitamin, thiamine or vitamin B11 and riboflavinThe vitamins are essential for the metabolism of fats, proteins and carbohydrates on a cellular level. Furthermore, niacin improves protection pellagra or dermatitis.

    Moreover, B6 is very beneficial to our health as it significantly reduces the chances of developing sideroblastic anemia and homocystinuria. Only 3.5 oz (100 g) of these nuts provide about 30% of the levels of vitamin B6 (which is about 0,147 mg) daily recommended.

  • Moreover, cashews also are rich in essential minerals. Some of the most useful minerals are found in cashew nuts are potassium, manganese, copper, selenium, magnesium, zinc and iron. Only a handful of these nuts on a daily basis can provide the necessary amount of these very necessary minerals and protect you from deficiency- related diseases.

    For example, copper acts as a co-factor for many important enzymes, such as superoxide dismutase and cytochrome c oxidase. Zinc, on the other hand, plays the same role with enzymes that are responsible for the regulation of growth and progress of digestion, gonadal function and DNA synthesis. Selenium is an important micronutrient and functions as a cofactor to antioxidant enzymes such as glutathione, known peroxides as one of the most potent antioxidants in the human body.

  • Monounsaturated fatty acids found in large quantities in these nuts are extremely good for heart health, such as palmitoleic and oleic acids. They belong to the group of essential fatty acids that can increase the level of good cholesterol HDL and lowering the harmful LDL cholesterol in our blood. In addition, as many scientific studies shown, the so-called Mediterranean diet, which is mainly based on MUFA compatible with blood lipid profile, and protect our system of stroke and coronary artery disease.
  • Moreover, cashews also contain a small amount of a very important antioxidant flavonoids pigment called zeaxanthin, which selectively absorbed within the macula of the retina in the eye. This pigment provides protection functions and antioxidants UV filtering and also protects against macular degeneration related to age or DMAE in elderly.

Cashew Allergy

Unfortunately, even though cashews are extremely favorable for our health, some people should not consume them. In fact, one of the most common food allergies in children and adults is allergic to cashew nuts. However, even if you have consumed a small amount of cashews, like peanuts, which can cause severe allergic reactions.

Symptoms Cashew allergy

Be careful cashews are a hidden ingredient in many common foods, like ice cream, Asian foods and pastries. Whenever you experience some of the symptoms of allergy to cashew nuts explained below, you should seek professional help.

may experience tingling or itching around or in your mouth just a few minutes after eating or touching food containing cashews or cashew nuts. Moreover, red, raised itchy welts and in different sizes may be formed in different body parts.

Moreover, sometimes vomiting and / or stomach cramps symptoms of this allergy is also indicated. Some of the most severe symptoms may include projectile vomiting, diarrhea, nausea or difficulty swallowing. It is good to note that the airway can be interrupted by strep throat or tongue.

  • asthma or hay fever in cases of cashew nut the air allergens inhalation.

allergic in the nasal passages of the nose and sometimes reactions may show symptoms such as stuffy or runny nose, itchy nose, eyes, coughing and itching at the top of the mouth. Another clear sign of the problems of the airways are whistling and wheezing sounds heard while exhaling. Some other related asthma attack caused by allergy symptoms include cashew nut tightening in the chest, difficulty breathing and chest pain.

Furthermore, in some cases, consumption of cashews can lead to a severe allergic reaction known as anaphylaxis. Inhalation or ingestion of even small amounts of cashew nuts can trigger anaphylactic shock.

Anaphylaxis starts suddenly and can be fatal in a matter of seconds and is why it is crucial to seek immediate medical attention. This condition can be recognized by the following symptoms: rapid pulse, fainting, swelling of the throat that causes breathing problems, dizziness and lightheadedness, etc.

Use cashews to naturally treat depression

Besides all the benefits offered by these nuts, cashew nuts are considered the best treatment in cases of depression.

A very interesting situation was created when David Adams, deputy commissioner of the FDA for Policy that was part of the Annual Meeting of the Association of Drug Information in 1993, declared that we must pay close attention to things that they are happening around dietary supplements and legal arena.

This means that there may be a whole new class of products that compete with existing drugs, in the case of producers of natural remedies fail to get support. This is why there is a need for a special law to regulate supplements.

As a result, a report was published in 1993 by the Working Group of dietary FDA, saying the existence and sale of dietary supplements will not jeopardize efforts to create new drugs.

As you may have already guessed, is not a natural treatment much safer and effective depression who want to hide from us, because that would bring a great financial loss for the pharmaceutical industry is big business .

What has been hidden from us is the fact that cashews are an excellent source of tryptophan, which is a nonessential amino acid that we must take through our food. This miraculous article regulates our mood, improves sleep, helps children grow and develop, balances our behavior and significantly reduces the level of stress, anxiety and depression.

This component, which has proven equally successful as prescription antidepressants in many cases, and cashews contains between 1,000 and 2,000 mg of it. Unlike antidepressants, which cause no side effect, however.

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