A lot of research has been conducted in previously, carbohydrates unpretentious. But what they are exactly what they do in the body, are even important and how you count them?
What are carbohydrates?
Carbohydrates are sugar based molecules which decompose within the body to create glucose and can be found in most foods as complex carbohydrates or simple carbohydrates.
What is the difference between simple and complex carbohydrates?
As the name suggests, simple carbohydrates refer to sugars with a simple molecular structure. The body processes these quickly, resulting in a high energy, making you feel almost invincible and pimply. But what goes up, must come down, and the high is quickly followed by a low, making you feel flat and lethargic. This constant yo-yo effect can wreak havoc on your mood.
Refined sugars are found in a multitude of processing, packaging and fast food products, which are used to flavor and stimulate the taste buds for sweet foods -. To keep us coming back for more
fruit, milk and other dairy products are also simple carbohydrates.
Complex carbohydrates are sugars with a complex molecular structure of three or more parties. The body takes longer to break these down to produce the glucose it needs for energy. Whole grains, oats, pasta, rice (brown rice in particular), potatoes, beans, lentils and chickpeas are all complex carbohydrates.
Are carbohydrates important?
We have three macronutrients in the diet, which provide us with the necessary energy for growth, metabolism, and various other body functions -. These are fats, proteins and carbohydrates
Carbohydrates, however, are completely non-essential for life. Only serve two functions in the body -. To be burned for energy or to be stored as fat
Humans can not survive without a constant supply of glucose, however, since this is the main source of energy for the brain, muscles and other vital cells. However, glucose can be produced by the liver fat and protein and need not be ingested as carbohydrate.
This process is called “gluconeogenesis”; producing “new glucose” (glucose not ingested, but is produced from fats and proteins.)
In fact, fat is the body’s preferred fuel.
What happens in the body when carbohydrates are consumed?
A blood glucose concentration is toxic to human tissues due to damage glucose all protein structure, which, as mentioned above, are essential to our health.
To counter this, the body secretes insulin through the pancreas, whenever a carbohydrate ingested. This glucose ingested or used immediately as fuel, or if it does not, is stored as fat, first in the liver, before the fat tissue is transported for storage as fat.
Insulin also prevents the fat used as fuel, so is both a hormone building fat and fat storage.
The efficiency with which these processes in each of us is determined by the degree to which we are either resistant to insulin or insulin sensitive occur.
insulin sensitivity (IS) is the degree to which cells respond to a particular dose of insulin by reducing glucose levels in blood. In other words, the sensitivity of cells to insulin effects.
insulin resistance (IR) is a condition in which the body does not respond properly to insulin. This is the most common cause of type 2 diabetes
Why is it important to have carbohydrates?
The grams of carbohydrate ingested every day, every 24 hours should be used as a fuel or be stored as fat in fatty tissues, or as glycogen in the muscles and liver.
People with IR have reduced carbohydrates to burn as fuel, both during exercise and when at rest, or to store it as glycogen capacity.
The sad reality is that the IR does not improve with age, it is likely to become progressively worse.
Therefore, those who have only ever IR can control your weight and health if they restrict the number of grams of carbohydrate you eat each day.
For the body to convert a carburetor fat burning state to a state of combustion, we must change the way we eat.
Carbohydrates drive actively hunger, because they are empty calories, so by reducing the amount of carbohydrates to between 25g and 50g (depending on your insulin resistance), following the healthy eating plan Banting, neither the appetite nor her be stimulated insulin secretion, and you will lose weight and begin to reverse all harmful ailments that have occurred with excessive consumption of carbohydrates.
It is important to note that the Banting diet is a lifestyle and therefore should be followed for life, due to the fact that insulin resistance can not be reversed.
So how carbohydrates are counted?
The Real Revolution meals, we have designed some amazing software as part of our program weight loss online that allows you to not only keep track of your meals so you can track your daily intake of carbohydrates and store recipes, but to find the carb counts more than 8,000 foods.
By discovering how many carbohydrates are in the foods you eat every day, you will begin to understand where you are going good, and evil with your food choices. Track your meals in our food manager, what they are consuming visually show – at first you will probably get some shocking surprises
Below is an overview of a week of Banting shown our program. The system allows you to enter any recipe that can be used regularly to save time entering as much information after each meal. As a bonus, we have entered each official pre-real recipe Revolution meals. Therefore, if you are eating our books or program, you can track in seconds.
Here’s a picture of a day of meals, with the total number of carbohydrates, fats and proteins for the day. Remember that a low-carbohydrate diet high in fat (LCHF) – which means that you need to focus on healthy fats from sources such as butter, olive oil, coconut oil and avocado, which will keep him full and satisfied; a moderate amount of protein; and a low amount of carbohydrates from real sources of food such as vegetables.
When you start to track their own food, you will open your eyes to the hidden carbs, which will lead to start reading food labels. This will help you get a look even more closely at what is actually consuming. We have provided an interesting video that can help do this in the online program.
When reading food labels, that is the number of carbohydrates minus dietary fiber, by giving you 100GS net carbs. You will be looking for all foods that are 5 g per 100 g, and later, no hidden sugars, preservatives or additives.
If in doubt, only eat food from the list of green list and avoid all foods on the red list.
The total number of net carbs food they consume compensates carbohydrate intake during the day.
If you want to know the amount of carbohydrates for something that does not have a food label, such as cauliflower, simply enter this into our carbohydrate counter to get the information.
According to our carbohydrate counter, a head of cauliflower medium contains about 17.46g carbohydrates – but remember that you are not likely to eat whole cauliflower all at once