It may not seem like a big problem because skimp on a short sleep, but eventually, this has a negative impact on your weight and metabolism. Those are two health indicators you want to stay on top of.
Indeed, the loss of just half an hour of sleep daily is enough to start affecting your body and increase your chances of developing diabetes. This is according to a new study presented at the annual meeting of the Endocrine Society in San Diego.
Regarding sleep, obesity and diabetes
The study, carried out by Doha, Weill Cornell Medical College in Qatar, 522 patients participated. The group included participants who had been previously diagnosed with Type 2 diabetes .
Initially, participants height, weight and waist circumference, and blood samples were measured were examined for sensitivity to insulin. Then they were forced to wear sleep diaries, which was calculated his day “sleep debt”. Those with a sleep debt during the week turned out to be 72 percent more likely to be obese, compared with participants who had no weekday sleep debt.
After six months, the relationship between sleep debt Monday through Friday and obesity and insulin resistance was even more evident for researchers.
The study follows research from the University of Chicago, published in the journal Diabetologia that examined the association between loss and diabetes sleep . Chicago researchers found that after only three nights to get only four hours of sleep, blood levels of fatty acids remained elevated instead of peaking and reverse overnight as they should. That reduced the ability of insulin to regulate blood sugar, which is characteristic of diabetes, according to researchers. Good sleep is essential for the protection of the disease.
Moreover, last December, a study published in The Journal of Pediatrics showed that a chronic lack of sleep and respiratory problems related to sleep both double a child’s risk of being obese before the age of 15. the same can cause diabetes, too. Childhood obesity is now at about 17 percent in the United States. Therefore, it may be important for parents and doctors to detect problems early sleep. Thus, corrective action can be taken, and obesity and diabetes can be prevented completely.
However, while previous studies showed that short sleep duration is behind obesity and diabetes, the Weill Cornell Medical College revealed that only 30 minutes of sleep debt each day can increase significantly the probability obesity and insulin resistance – and as a result of diabetes. If you are getting less than seven, you’re compromising your immune system and put at risk.
Lack of sleep is more common than you think
Today, sleep loss is commonplace in modern society. But the metabolic consequences have only realized this past decade. People often accumulate sleep debt during the week because of social commitments and work, among other things. The point is, that is not good for your health.
dream as preventive medicine
In the coming years, interventions designed specifically to combat metabolic disease will have to take into account sleep and other factors that affect metabolic function. As such, sleep hygiene and education play an important role in future trials. That’s because people often lose sleep during the week and try to catch up on weekends.
So if you’re one of the growing numbers of private-dream, remember to take all the precautions that should be a little shorter sleep. sleep peacefully!
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