Many people often face problems sleeping and can not sleep at night. However, the advice medical experts consume honey before going to bed as a remedy success
Namely, the author of “The Revolution of honey: Restoring the health benefits of generations future, “Dr. Ron Feesenden suggests that honey should be consumed several times a day, but the most important thing before going to sleep
it seems that raw honey helps in the quality and quantity of sleep. It contains an ideal glucose fructose, which improves liver function ratio. Regular consumption of honey supplies the liver glycogen during the day, and the liver is the organ that is working all the time, especially while sleeping. In addition, honey serves as fuel through the night.
If you consume a teaspoon of honey before going to bed, you will give your liver glycogen which is necessary for the deactivation of the tension of the brain, and discard the accumulated fat cells toxins.
In addition, the combination of honey and water has detoxifying and regenerative properties. Besides being an excellent natural remedy that can help get a good night’s sleep, honey also provides numerous health benefits.
To be more specific, which has anti-bacterial and anti-fungal natural properties, it is the perfect food for athletes and effectively reduces throat irritation.
Best of honey is that it never spoils. For example, honey has been found in tombs in Egypt, intact after hundreds of years. In order to get better effects from the consumption of honey, always buy organic honey from local farmers or organic food stores.