do not worry, because we’ve all had a taste of it – you have to get up early in the morning without apparent reason, lying awake in the middle of the night. The National Sleep Foundation reported that 42% of Americans have a habit of waking up in the middle of the night with 29% who have difficulty falling asleep again. No wonder there are special prescription drugs on the market to prevent insomnia. If not exactly a great defender of pharmaceutical drugs, there are natural remedies that work best. This magic ‘powder dream’ consists of two ingredients is very likely to keep in your home, plus a secret ingredient.
Why you are waking up
Stress is the key factor that keeps you awake. What happens in reality is a biochemical to excessive stress hormones that move along his poor body when it comes to sleeping quantities reaction.
Hormone levels vary between high and low in a healthy body during the cycle of 24 hours and this is known as your circadian rhythms. In the event that emphasizes your metabolism, natural peak levels of stress hormones skyrocket to abnormal highs, prompting a stress reaction. Sleep patterns are seriously affected when this happens at night, which therefore leads to insomnia, often leaving so anxious that you’re basically unable to return to sleep.
Where should find the answer? As incredible as it may seem, a mixture of sugar and salt can placate their stress hormones, which helps you easily back to sleep.
In his book, Eat for Heat , Matt Stone, a researcher at the independent health, gives an explanation of how this works:
“the mixture of salt and sugar is an absolute necessity for stress situations overnight. to wakeups 2-4 in the morning, accompanied by a feeling of excess adrenaline flowing through the system (adrenaline spikes at this time), salt and sugar under the tongue is the only way to go. You do not want to be chewing something, wandering around the house in search of food, opening the fridge and looking at the bright lights, when hope back to sleep, and so on. you want to remain unstimulated as possible. Keep the mixture sugar / salt on the side of the bed for easy access and without thinking until you stop having the lighting of the middle-of-the-night. “
Although this may sound absurd as sugar and salt are quite notorious within the current and alternative nutrition philosophies, both are actually unquestionably vital. It is widely recognized that no life is possible without a certain amount of sodium and glucose (or sugar) in your body.
A lot of people are still suspicious of the fact that these two nutrients are essential for proper metabolic function. What salt and sugar really do is keep your stress hormones in the plant, allowing their cells to function properly, which is to use the fuel and energy. This is what it really means metabolism -. How capable your cells are producing energy for your body to function optimally
The sugar and salt actually does is to function as “glucose-cell batteries’ for providing direct fuel to the mitochondria while a balance of sodium in the intercellular fluids stimulates proper cell respiration and energy production.
Moreover, both are nutritional powerful tools for stress management . Sugar alerts the body to stop the production of stress hormones that are seriously hindering your metabolism and keeping you awake at night, while salt is also vital for the conservation of a homeostatic state in which adrenaline kept within limits.
should no longer see these two nutrients as a threat in case of opting for the use of both as natural remedies for stress resulting from decreased metabolic function.
also note that is a total myth that sugar leads to hyperactivity. You can ensure that simply searching on Google. Surprisingly, when used as a remedy in this way has quite the opposite effect.
therapy as advised by Matt Stone Eat for Heat , a small amount of mixture of sugar and salt, like medicine, is taken under language, whenever sleep is interrupted.
Many people have tried without experiencing any side effects. You can also have a go and find out how fast you can take your body out of a state full of adrenaline, anxiety of mind into a deep and restful sleep.
How do sleepy dust
ingredients you need:
what we need to do is put the mixture in a small bowl (or a plastic bag), and shake well. The Sucanat tends to separate from the rest (so can not be used only Sucanat and salt), while salt sinks to the bottom and not mixed with the granules Sucanat. Moreover, it adds a nice flavor and a little boost of minerals. If you can stand, you can use more salt. The recommended proportion of salt and sugar is 1 :. 5, respectively
You can use this home remedy before going to bed to relieve stress and prepare for sleep or when you wake up during the night. Therefore, it is advisable to keep easily accessible.
Also, take a small spoon close and scoop some of the mixture (it really takes only a small pinch) and then let it dissolve under the tongue, so it is put directly into the bloodstream. It is guaranteed to go back to sleep in an instant.
Want to learn more?
Although, “Dust Dream is a great way to combat insomnia, if you really want to deal with the real reasons behind his lack of sleep, you must do much more to mix a little sugar and salt.
what sleep health actually regulating blood sugar and balance of hormones is represented, the which are dependent on their metabolic health. Sleep Solution a book is insomnia and everything related to it so if you want to understand the reasons why you are not sleeping as it should, this book is a great guide to address the root of your sleep problems rather than the symptoms