Eggs play a big role in our diet because they are very powerful source of vitamins and proteins . Therefore, many people eat eggs every morning for breakfast as it is the best start to the day full of energy.
Most of you probably buy eggs from a supermarket. However, the origin of the eggs, which is of vital importance is not known. Namely, it is very difficult to find an egg of a healthy chicken in the United States.
eggs consumed probably have the same nutrition facts such as organic egg, but is more about chickens and what they eat . Healthy chicken means healthy eggs.
Therefore, it is necessary to know the following facts:
Chickens are not vegetarians. They are more like omnivores. That’s why the eggs with the “vegetarian” label are suspicious. These eggs do not come from a healthy chicken.
healthy hens eggs are higher in Omega-3. Moreover, the xanthophylls are frequent in orange yolks and provide greater nutritional value.
The chickens eat insects and feed on the eggs produce a proper diet with darker and thick buds. The shelves of these eggs are also thicker, and are difficult to open a crack.
The color of eggs depends on diet and synthetic formulas, not by race.
If the diet of the hen is rich in yellow corn, green plants, alfalfa and other plants with similar rich pigment xanthophyll give darker yolk yellow-orange.
weight control plans hens that are rich in wheat will create light yellow yolks. Hens reinforced with white corn flour dried buds create. breeding hens have free access to more heavily pigmented foods, therefore they will produce eggs with yolks darker.
Therefore, you should prefer to buy organic eggs from farmers you know, as the level of health of the other eggs is clearly inferior. Try locating the ideal farmers in their general vicinity and start eating very healthy eggs, in order to feel the full benefit.