There are numerous reasons why coconut oil has been so popular in recent years . It has very beneficial properties for use in skin care, treatment of various diseases of the skin, traction oil. Moreover, its delicious flavor gives an amazing flavor of cakes, ice cream and baked goods.
Furthermore, coconut oil provides very important to our health, including benefits:
Lowers blood pressure:
has been scientifically proven in many studies that regular consumption of coconut oil significantly reduced levels cholesterol, which will protect you from developing heart disease. Heart attacks, as the leading cause of death in American adults, can prevent cholesterol levels regulated.
increases energy consumption:
You can improve your energy by consuming one of the coconuts per day. This will lead to a process of accelerated fat burning.
According to numerous studies, apart from the other health benefits, oil coconut can significantly reduce abdominal fat.
Coconut oil is a rich source of fatty acids having the ability to improve mental health. These beneficial acids can also prevent the incidence of mental degeneration that occurs due to age.
Its high content of fatty acids suppresses appetite and can keep you full for longer .
coconut in their diet
As we can deduce from the above, should include coconut in your daily diet, starting today, and can be an excellent innovation to your recipes every day.
The faithful followers coconut, coconut can be added in the goods, breads, cakes, ice cream and baked. Moreover, it can be prepared for coating an incredible fried meats or baked by mixing coconut breadcrumbs. You will also certainly enjoy this delicious dessert, no matter if you are a coconut lover or not.
Recipe Cluster coconut
Method of preparation:
in a medium bowl, mix all ingredients until the homogeneous mixture. Transfer the mixture by spoonfuls on baking cups or molds for making sweets.
Put in refrigerator for a couple of hours.
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