Burn Fat and Lose 30 Pounds in 15 Days Following This Diet Pattern.

A healthy diet is one that helps maintain or improve health in general. In this article, we will present one amazing recipe 15 days oranges and eating eggs is great for burning fat quickly, so that people who want to lose extra weight in the short period of time and people who have skin problems also you can get benefited from this diet plan.

This feeding program is an excellent skin cleanser, decreases fat retention and makes your skin look beautiful like never before. It is truly prohibitive feeding routine and before starting it, you need to consult a nutritionist to oversee how to respond to this process.

Here is the schedule of the most effective diet and extremely healthy for each day of the week:

Monday

  1. Breakfast: 1 orange (or peach, pear, melon, watermelon, banana, but no), 2 rolls of bread, 1 coffee or herbal tea (unsweetened)
  2. Lunch :. 1 orange, 1 egg, 1 yogurt
  3. Cena :. 2 tomatoes or mashed potatoes, 2 boiled eggs, 500 g of lettuce or cucumber, crusty bread 2

Tuesday:

  1. Breakfast: 1 orange (or peach, pear, melon, watermelon, cantaloupe, banana, but no), 2 bread rolls, coffee or herbal tea (unsweetened)
  2. .

  3. Lunch :. 1 orange, 1 egg, 1 yogurt, crackers 2
  4. Cena :. 125 g of ground beef, 1 tomato or puree 1 crunchy cookie, 1 cup of tea or espresso herbal

Wednesday

  1. breakfast :. 1 orange (or peach, watermelon, pear melon, banana, but no), 2 rolls, coffee or herbal tea (unsweetened)
  2. Lunch :. 1 orange, 1 egg, 1 yogurt and 1 head of lettuce
  3. Cena :. 125 g of ground beef, 1 orange 1 crunchy cookie, 1 cup of tea or espresso herbal

Thursday

  1. breakfast :. 1 orange (or peach, pear, melon, watermelon, banana, but no), 2 rolls, coffee or herbal tea (unsweetened)
  2. Lunch :. 125 g of mozzarella cheese (or some low-fat cheese CAW), 1 tomato, 1 roll of crusty bread
  3. Cena :. 125 grams of minced meat, 2 tomatoes or applesauce, 1, 1 roll of crusty bread

Friday

  1. breakfast :. 1 orange (or peach, pear, melon, watermelon, banana, but no), 2 rolls, coffee or tea (unsweetened)
  2. Lunch :. 200 grams of cooked meat or fish, 1 tomato, 1 roll of crusty bread
  3. Cena :. 500 grams of cooked vegetables (peeing, potato or carrot), 1 egg, 1 tomato

regularly eat on weekends

Be sure to follow these points:

  1. Vegeta can use to flavor meat and cooked vegetables.
  2. Do not drink alcohol during the 15 days.
  3. You can eat hot or cold foods, but it is very important to take them in the right order
  4. Take a break from this diet plan 6 and 7 days. Repeat the same plan from 8th to 15th in the same order.
  5. going to lose 5 to 10 pounds. after 5 days.6
  6. After the break, repeat the same plan for the rest of the day. You will lose about 30 pounds. and will have no effect on health.
  7. After completing the diet plan, you can switch to your regular diet every day (except Mondays). Do not worry about putting on the pounds again.

dietary intake of Monday should be as follows:

  1. Breakfast – lemon juice (1 cup) sugar
  2. lunch – 1 cake and apple
  3. Supper – 1 rusk, tomato and boiled egg

You can take all these foods hot or cold according to your preference. But be sure to eat in the same order. If there is any change in the order, or if a food is changed with another not expect to get the results you want.


Source:http://www.greentreemedic.com/lose-30-pounds-oranges-eggs-just-15-days-recipe-gtm/

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