Broccolis Diet–10 Kg For 10 Day

First 6 days are the basis of this dies, and next 4 are additional. This diet is a great source of vitamins, speeds and regulates metabolism. Broccoli is one of the healthiest vegetables.

Day 1 and 2: Breakfast- cooked without salt broccoli, 1-2 glasses of black tea without sugar; lunch- 150 g cooked chicken, vegetable soup, 100 g of boiled broccoli; dinner- 250 g of boiled broccoli, 1-2 glasses of black tea without sugar.

Day 3 and 4: Breakfast- cooked with a little oil brócolis; Lunch broccoli with tomatoes and onions, 200 g piece of boiled soybeans; Like dinner- breakfast.

Day 5 and 6: breakfast, broccoli salad with cream and 150 g boiled veil; lunch- 200g broccoli and a glass of yogurt; 150g boiled dinner veil and 2 cups of green tea.

additional 4 days: breakfast-cooked broccoli and two egg whites; lunch- 200 g of grilled fish and 150 g of broccoli with fresh parsley; 4 tablespoons dinner- meals of oatmeal with yogurt; dinner- should not be after 19 pm and before bedtime, is recommended to drink 400 ml of green tea without sugar.

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