We all know that different vitamin and mineral deficiencies can cause many health problems for all of us. In this post we will show the 5 common symptoms and deficiency of vitamin / mineral that is probably the main reason that
headaches and / or muscle cramps: lack of magnesium
Another important for your health and beauty mineral is of course magnesium. It is essential for the proper functioning of the nervous system, as it is favorable for the nerves and relaxes tense muscles.
Furthermore, avoid headaches, muscle cramps and because it provides relaxing effects, prevents sleep disorders. In order to enjoy these beneficial properties of magnesium, it should be consumed in foods such as green leafy vegetables like kale or collards.
Another great way to increase levels of magnesium is soaked in a salt bath Elsom, as they are rich in magnesium and the skin absorbs quickly.
In short, if you notice any of the symptoms mentioned above, you should find a way to solve problems and raise levels of vitamin or mineral needed. Therefore, early experience better results.
Acne – Zinc deficiency
Many times the cause behind acne is zinc deficiency. Zinc not only helps in adding brightness and color of their skin, but also helps in controlling oil production in your skin. zinc soothes inflamed skin, accelerates healing and regenerates skin cells. The mineral also helps in inhibiting the activity of 5-alpha-reductase, which is a cause behind acne. 5alpha-reductase is responsible for the conversion of testosterone into another form which is highly active and promotes enzyme pimples. 30 mg daily if it is taken, can help in the fight against acne. Raw pumpkin seeds are the best options. Taking only 1/4 cup of these seeds can supply about 1/2 of the recommended dose.
dry / broken / brittle hair, brittle nails: Biotin deficiency
vitamin B7 or biotin call is the main ingredient responsible for a strong and healthy hair. This very important mineral can be found in many different food sources, so deficiencies of biotin are rare. But no matter – you should know the most common symptoms of biotin deficiency: hair loss, hair breakage, brittle hair, brittle nails, etc. So, if you want to strengthen your hair, enhance growth hair or just have confidence that the bad hair not plague him -. You need to eat foods rich in biotin
Hair loss: lack of iron
In particular, hair, and the whole body, thus, iron is one of the crucial minerals. Namely, its function is to provide the hair follicles with oxygen and important nutrients. Therefore, iron deficiency leads to anemia and hair loss.
dry / damaged hair / brittle, brittle nails: Biotin deficiency
In order to have a healthy, shiny hair, your body needs vitamin B7 or biotin. Despite its deficiencies are not common because it is easily accessible, and can be purchased at many health food stores, many people are deficient in biotin.
In this case, hair loss, thinning hair, brittle and damaged hair and brittle nails is experienced.
White small bumps back of the arm – The essential fatty acid deficiency
The small bumps that usually form in the back of your arm are commonly due to an imbalance of essential fatty acids. Specifically, due to small amounts of omega-3 fatty acids.
acids Omega-3 fatty are well known for their anti-inflammatory properties. They help in reducing inflammation in the skin and cause accumulation solution, thus preventing hardening of the hair follicle.
Well, there you have it guys. Those were the 5 common symptoms and vitamin or mineral deficiency is probably the cause. If you are experiencing any of the symptoms mentioned above, then you know what your mineral or vitamin deficiency is and how to fix it.
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