Ginger has antioxidant compounds including salicylate, curcumin, caffeic acid, capsaicin, beta-carotene and gingerols.
Speaking of vitamins and nutrients, ginger is rich in vitamin B6, iron, calcium, potassium, fiber and carbohydrates.
ginger is beneficial to health problems following
ginger is famous for its phenolic compound that reduces swelling, relieves irritation and digestive problems, It facilitates the movement of food and liquid, and promotes bile and saliva production as well. Moreover, it balances the digestive system in general and combat constipation.
Nausea or vomiting problems can be alleviated immediately if you consume this recipe Ginger Ale. It is highly recommended for patients undergoing cancer treatment or pregnant women who have problems with morning sickness.
Ginger has analgesic and antiinflammatory properties, thereby forming inflammatory compounds is avoided. A study published in the journal “Cancer Prevention Research” indicates that it has been shown that ginger reduces markers of inflammation in the colon for a period of one month. On the other hand, it reduces the inflammation associated with osteoarthritis.
According to a study conducted at the University of Georgie, ginger reduces pain in the muscles, which had been induced by exercise, by 25%. Moreover, menstrual pain is reduced and ginger consumption on a daily basis has proven effective in 83% of women.
flu and cold prevention
The consumption of ginger tea will strengthen the immune system and will help fight the flu and colds. The recommended daily dose is 2 to 3 cups a day, and the first cup should be taken on an empty stomach, so that nutrients are better absorbed and the result is perfect.
Ginger Ale Recipe
-ginger (peeled and chopped) -2 cups
-Water- 4 cups
-Sparking not much water
decorate -Lime -For wedge
put water in a pot and bring to a boil . Then add the ginger and reduce heat to medium-low. Let ginger in the water for about 5 minutes.
Then the boat away from heat and use a kitchen strainer is placed, strain it. When serving this drink, combine 3 parts sparkling water and 1 part ginger water. You can also put some ice cubes. In order to improve the taste, add a little lemon juice or raw honey to your Ale