Boost Your Immune System, Improve Your Digestion and Remove Toxins From Your Body With This 2-Ingredient Recipe

chronic fatigue, headaches and indigestion have become in the most common ailments of modern life. The busy lifestyles most of us have today leave little time for healthy habits. If you are with often short of time and can not maintain a healthy and balanced diet, a natural recipe that will improve your health on many different levels it is recommended.

The recipe combines some common ingredients that you probably already have in your pantry. In addition, it is very easy to do, which means it will not take much of your time.

RECIPE

What you need:

  • 3 sprigs of rosemary
  • 3 lemons
  • 250 g of honey
  • 1l water

what you do:

Wash the lemons thoroughly. If you are using lemons that have been grown conventionally, soaked in water to which has been added a teaspoon of salt and a teaspoon of baking soda. Let it sit for several hours and then rinse thoroughly. This will remove all lemons pesticides have been treated.

When it is cleaned lemons, chop fine and add to 1 liter of water. Add the rosemary sprigs then bring the mixture to a boil. Cook until half the water has evaporated then strain. When the liquid has cooled, add honey and stir until mixed well. Store in glass bottle or jar.

Drink on a regular daily basis .

Health Benefits

Romero has been used as a medicine, ritual and seasoning herbs since ancient times . Its medicinal properties have been used to treat stomach pain, gout, jaundice, insomnia, cephalagia, for calming nerves etc. Ancient Greeks used to burn branches of rosemary on the altars of their gods, because they believed it was a sacred herb. The ancient Romans and Egyptians held the same belief. The most important medicinal properties of rosemary include analgesic, antiseptic, antidepressant, anti-inflammatory, expectorant, antiviral, aphrodisiac, disinfectant effects. Its active compounds are choleric, antiseptic, diuretic and tonic nervous level effects. Stimulate the secretion of bile, destroy microorganisms, improving urinary function and blood flow and increase cognitive ability. Moreover, rosemary contains a number of side effects, such as carnosol and carnosic acid elements that are beneficial for neutralizing the effects of free radicals.

Last but not least, rosemary offers soothing effects working against fatigue, sadness, anxiety, relieve muscle pain, digestive pains and also, indigestion caused by stress.

If you find this recipe useful, please share with your family and friends. They will thank you. And do not forget to leave your comments below. Thank you.

Source: www.healthyfoodteam.com

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