Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!


If you want quick results for weight, boiled eggs are the perfect food. Only a few eggs, some vegetables and some citrus fruits are doing this whole diet. It will speed up metabolism and burn fat. Also, you do not feel hungry all the time.

You should have plenty of water to hydrate and nourish the body and also detox more easily. They have 8 glasses of water a day, and may sound like a lot, but it is the best dose. If you wonder why you feel hungry all the time is because they lack water. Drink all! drinking water means less hunger “boredom”.

This diet has simple rules. You do not eat junk food like candy and hamburgers. Limit salt and sugar as you can and soft drinks / alcohol, too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the menu two weeks:

Week 1

Monday

• Breakfast :. 2 boiled eggs and 1 citrus too

• Lunch :. 2 slices of wholemeal bread and some fruit

• Dinner :. Serving large salad and chicken

Tuesday

• Breakfast :. citrus fruit 1 and 2 boiled eggs

• Lunch :. Salad greens and chicken

• Dinner :. Salad vegetables, 1 orange and 2 boiled eggs

Wednesday

• Breakfast :. 1 citrus and eggs again, 2 boiled

• Lunch :. low-fat cheese, 1 tomato and 1 slice of bread food type

• Dinner :. Salad and chicken

Thursday

• Breakfast :. 2 eggs, cooked, 1 citrus

• Lunch :. Frutos

• Dinner :. Salad and steamed chicken

Friday

• Breakfast :. The day before

Lunch: steamed vegetables and 2 eggs

.

• Dinner :. Salad and barbecue or fish

Saturday

• Breakfast :. The day before

• Lunch :. Frutos

• Dinner :. Steamed chicken and vegetables

Sunday

• Breakfast :. 1 Citric fruit and 2 boiled eggs

• Lunch :. Tomato salad, steamed vegetables and chicken

• Dinner: steamed vegetables

.

Week 2

Monday

• Breakfast: 2 eggs + citrus

.

• Lunch :. + Chicken Salad

• Dinner: 1 orange, salad and 2 eggs

Tuesday

• Breakfast :. The day before

• Lunch :. 2 eggs + steamed vegetables

• Dinner :. Salad, fish or barbecue

Wednesday

• Breakfast :. The day before

• Lunch :. + Chicken Salad

• Dinner: salad vegetables + 1 + 2 eggs orange

.

Thursday

• Breakfast :. The day before

• Lunch: steamed vegetables + low-fat cheese 2 eggs +

.

• Dinner: steamed chicken salad +

Friday

• Breakfast :. The day before

• Lunch: tuna salad

.

• Dinner: salad + 2 eggs

Saturday

• Breakfast :. The day before

• Lunch :. Salad and chicken too

• Dinner :. Frutos

Sunday

• Breakfast :. As in so far back

• Lunch: steamed vegetables steamed chicken +

.

• Dinner :. As lunch

You can see that this diet has almost carbohydrates and is why you need to consult a doctor before starting. The menu is repetitive and simple. And for best results, include workouts at least half an hour per day.

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