High blood pressure, a condition in which blood flows through the veins and arteries in a higher than normal pressure, also known as hypertension, is a condition that is very common recently.
When there is a pressure force that pushes the blood on the walls of the arteries, then there is high blood pressure. There are two different pressures :. A systolic blood pressure when the heart beats while pumping blood, and the other – the diastolic pressure when the heart rests between beats
blood pressure ranges are:
Pre-hypertension : 120-139 / 80-89
Stage 1 high blood pressure 140-159 / 90-99
Stage 2 high blood pressure: 160 and above / 100 and above
Symptoms of high blood pressure
Instability when walking
Pain or similar sensation in the chest
Shortness of breath
The sensation of rapid or irregular heart
High blood pressure increases the risk of dangerous conditions, such as:
Chronic heart failure
Food that can increase high blood pressure and therefore all health:
food with a lot of sodium
Trans fats and omega-6
Food that treats high blood pressure
Fiber-rich foods: the foundation of every healthy diet is food rich in fiber, such as seeds, legumes, vegetables and fruits, especially if you want to lower your blood pressure
White tea: drink white tea several times a day, which thins the blood and improves the arteries, blood pressure can actually lower and protect the body from a stroke. It only works if you drink several times a day, every day.
Foods rich in Omega-3 :. in order to reduce inflammation, use omega-3 fatty acids foods like wild salmon, flax seeds and chia seeds
Celery Juice – The natural cure for high blood pressure – Recipe
potassium-rich foods: The potassium rich diet is an important part of controlling blood pressure, because it reduces the negative effects of sodium in the body. Potassium helps lower blood pressure. Potassium-rich foods include things like banana, avocado, coconut, cantaloupe and watermelon.
The black chocolate :. is healthy chocolate and those containing at least 200 milligrams of cocoa phenols can reduce blood pressure
Mediterranean diet: This diet is very high in seafood, vegetables, fruits and healthy omega-3 fatty oil. This diet helps lower blood pressure naturally.
Apple cider vinegar :. which is rich in potassium, which helps maintain alkalinity levels in your body, which lowers blood pressure, of course
How to lower high blood pressure naturally?
To begin with, you should maintain a healthy weight, and then start practicing these 11 habits that will relieve you of this health problem.
Exercise helps the heart to better use oxygen, so it will not be necessary to pump blood so hard. Making any kind of cardiovascular exercise, even on alternate days for 30 minutes, and can be a brisk walk, run and so on.
Take a deep breath
Slow breathing and yoga reduce levels of stress hormones, which raises the level of renin, an enzyme that increases renal blood pressure. Try meditation exercise at least 5 minutes at night and in the morning, breathe deeply so that your stomach is extended as much as possible, then exhale and release tension.
potassium Entering through fruits and vegetables is very important in the natural process of lowering blood pressure – says Dr. Linda Van Horn. It is recommended to introduce between 2,000 and 4,000 milligrams of potassium per day, and can be found in natural food that is rich in this mineral, such as sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melons, prunes and raisins.
Be careful with the salt
Many people suffer from high blood pressure because they are hypersensitive to sodium or salt. But because there is no test to find out if this is the case, it would certainly be prudent on how you are using this inevitable spice. Make sure that more than 1,500 mg of salt a day is not entered (half teaspoon contains approximately 1,200 mg). Pay attention to the amount of salt in processed foods and avoid that due to enter the highest amount of sodium in the body through it.
Eating chocolate black
The black chocolate contains different types of flavonoids, which make more elastic blood vessels. A study has confirmed that 18 percent of patients who ate chocolate every day black, observed an improvement in the condition of blood vessels. Consume 10-15 grams of black chocolate per day.
Scientists have long debated about the effects of caffeine on blood pressure. Some studies have shown that there is no effect, but has concluded that consuming 500 mg of caffeine a day increases blood pressure. This happens because caffeine constricts blood vessels and increases the effects of stress -., Says study author, Dr. Jim Lane,
- Drinking tea
Study participants who drank 3 cups of tea daily hibiscus, in 6 weeks reduced systolic (high) blood pressure by 7, while those who received placebo had a pressure of 1 hundred.
- work less
If you work more than 41 hours a week, you have a 15 percent higher risk of developing hypertension, if you believe a large study from the University of Irvine in California. It can be difficult to work less in hard times when it comes to the economy, but at least try to take an hour to exercise and eat healthy foods as often as possible.
- relax with music
One study found that listening to music for 30 minutes a day with slow breathing can reduce the upper pressure up to 3.2 weeks in a week, and 4.4 per month!
In 5 minutes, reduce high blood pressure by the Chinese methods.
- reduce snoring
Time to finally hear your partner and stop snoring as loud snoring is one of the main symptoms of obstructive sleep apnea. University of Alabama came to the information that those who suffer from sleep apnea have higher levels of aldosterone, a hormone that increases blood pressure.
If you suffer from this disorder, you have a great chance of threatening breathing problems during sleep! Loud snoring, excessive fatigue and headaches in the morning are also signs that indicate sleep apnea. Please consult your doctor as the treatment of sleep apnea can significantly improve the condition of blood pressure.
- Consuming soy
The American Society of Cardiology published a proof that replacing refined carbohydrates with soy or milk proteins, such as low-fat dairy products can reduce the upper pressure
If you suffer from hypertension or is in a state of pre-hypertension.