Toxins are an inevitable part of our daily life. They are everywhere around us, in food, air, water and our body. We present 4 sources of toxins to avoid or otherwise can cause serious health problems.
Gourmet food – style fast life and constant race with time often take our little free time left in the day so many cases it is easier to go to the nearest store and buy cooked food. However, entering this type of food in the body should be avoided or do not eat very often because these foods do not contain all the necessary nutrients and often are full of unhealthy fats, toxins and sugars.
dirty past – If over a long period of his life consumes fast food, smoked and drank large amounts of alcohol, is likely to have long-term consequences on their health are great. The body remembers them even though it has already cut them. When our body is full f toxins must find a place where you can “store” and left them as fat tissue. Therefore, doctors recommend detox program at least once in the year that will help get rid of toxins.
Lack of sleep – If you want your body to make its internal processes for detoxification properly, then it is necessary to provide sleep quality to it. Experts recommend eight hours of sleep each night. Lack of sleep affects usually wrong in your health.
Cleaning products – cleaners contain chemicals that are doing excellent work, but if not used properly, can actually be very harmful to our health. During cleaning at home, you must protect your hands with rubber gloves and if some products it is written that you must protect your airways from it, do it with the mask.