Some of the most unique benefits for health include its ability acerola to control diabetes, reduce signs of aging, prevent certain cancers, improve heart health, increase circulation, reduce allergic reactions, stimulate the immune system, increase eye health, protect the skin, and improve the state of mind.
The acerola is a unpretentious shrub or small tree that produces a delicious fruit like cherry, which is why usually the term “acerola” rather than just hear acerola. Some other common names include Barbados cherry and myrtle of the West Indies, but the scientific name of this tropical fruit is Malpighia emarginata. Originally from Mexico, South America and Central America, this fruit has been appreciated for thousands of years by various indigenous cultures; now widely it exported all over the world, and is also grown in parts of the Indian subcontinent and southern areas of the United States.
As for culinary uses, acerola cherry have a distinct taste and consumed in much the same way that regular cherries, although not related: either raw or baked goods , candy, ice cream, jellies, jams and frozen juice concentrates. There are even some use of acerola in the production of certain alcohols. The real benefit, however, comes from the rich blend of nutrients and vitamins contained in fruit, plus a lot of antioxidants and one of the highest concentrations of vitamin C in any fruit. Now, let’s take a closer look at some of the many health benefits of acerola.
Health Benefits of acerola
Control diabetes recent research has shown that antioxidants found in acerola cherries may actually help slow the release of sugar into the bloodstream. This regulation of insulin and glucose is a fundamental means of preventing diabetes peaks and falls, which can be dangerous (or even deadly) for people suffering from diabetes. cherries acerola can also help prevent the onset of disease as well, but the regulation of sugar levels in blood in healthy individuals
Cancer Prevention : . acerola cherries contain a diverse mix of antioxidants, including carotenoids and bioflavonoids, which neutralize the effects of free radicals in the body. Free radicals are the harmful by causing cellular metabolism healthy cells mutated in cancer cells or unhealthy, while also exacerbates other diseases. In terms of antioxidants acerola cherry, which have been linked to reducing the spread of lung cancer in patients who suffer from this very common form of the disease
anti-aging : . The high level of antioxidants found in acerola cherries are not only good for reducing the spread of cancer, but usually cleansing the body of toxins and hazardous substances that cause their decomposition. Carotenoids in acerola cherry helps to protect your eye health and improve skin health, while bioflavonoids help increase cognitive function and prevent the emergence of other age-related diseases.
Immune System : acerola cherries have one of the highest content of vitamin C, second only to the camu camu. For people who want a quick boost to your immune system, acerola cherries some pop in his weekly diet and see how much better you will feel! Vitamin C stimulates the production of white blood cells, which are first line of defense of the body against foreign agents and pathogens. Moreover, vitamin C is a crucial component in collagen, which means that your body can heal itself faster with the repair of cells, blood vessels, organs and tissues of illness or injury.
Metabolic Issues : To keep your body functioning at a normal pace, you need to regulate your metabolism. One of the most important groups of vitamins you can do is say the family of vitamin B. These vitamins, including niacin, riboflavin and folic acid, help regulate the hormonal and metabolic processes to ensure that your body It runs smoothly!
heart health : As a rich source of potassium, like many juicy fruits, acerola cherry can also improve heart health. Potassium is a vasodilator, which helps relieve stress on the cardiovascular system by dilating blood vessels and increase blood flow, reducing blood pressure. This can reduce the chances of developing atherosclerosis, which also prevents heart attacks and strokes. The rich variety of antioxidants also helps keep the cardiovascular system clear excess cholesterol and free radicals that cause oxidative stress
Digestion :. Despite the acerola cherries they do not have as much fiber as many other fruits, it is still important and can certainly help boost your digestive health. Dietary fiber promotes the smooth passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramps and more serious problems such as gastric ulcers. In addition, dietary fiber, even helps clear dangerous cholesterol from the heart
One last word of warning : Some people have reported adverse reactions to eat acerola cherries, including stomach aches, insomnia, and insomnia. Acerola cherries Too many can also cause diarrhea. High levels of vitamin C can also be dangerous if you suffer from gout, because it can increase uric acid levels. Other than that, the acerola cherries are not commonly known as an allergenic food.