There are very few things in life that can actually help you live longer. Sure, vitamins, a healthy diet and exercise are all great starts, but there may be more surprising to consider adding to your diet and regimen component.
What if I told you that drinking alcohol can help us live longer, healthier lives you?
you bet you probably think I’m talking about red wine.
Guess again. In fact, I am referring to beer.
science, if science has shown us repeatedly that beer has as many, if not more, the health benefits for the body than wine.
First, did you know that there are plenty of healthful benefits for the heart that are in the beer tasted?
- Keep your counter TICTAC
wine usually all gets the credit as the drink again it helps reduce your risk of cardiovascular disease, but the beer can be as healthy for the heart of a drink.
Italian researchers found that moderate beer drinkers had a 42 percent lower risk of heart disease compared with nondrinkers. For maximum protection, keep your intake to a pint-around 5 percent alcohol by volume, one day, researchers say.
- think like a GENIUS .
The knock back a beer or two will not make you smarter, but it could increase your creativity, according to a study in the journal Consciousness and Cognition .
When 40 men saw a movie to complete verbal puzzle, types of beer-buzzed with blood alcohol content of .075 solved the problems of a few seconds faster than sober counterparts.
- PREVENT TYPE 2 DIABETES
Dutch researchers analyzed 38,000 health professionals male and found that when men who were not heavy drinkers started to drink moderately over 4 years, they were significantly less likely to be diagnosed with type 2 diabetes
the increase in alcohol consumption over time did not reduce the risk in men who already had a couple of drinks a day, so moderation is the key word here. Stick to a beer or two when this happy night.
- recover faster.
Move over, Gatorade, a heady mixture could also aid in recovery from training, according to a Spanish study. The researchers asked students to exercise until your body temperature reached 104 degrees, and then had to rehydrate with beer or water.
As a result, people who had a pint after training were slightly more hydrated than those H2O
5. Lower blood pressure
high blood pressure can be responsible for a number of health problems, but the beer can lower your risk of high blood pressure, research suggests.
In one study, Harvard researchers found that moderate beer drinkers are less likely to develop high blood pressure than those who drink wine or cocktails
6. prevent a fracture
unpleasant breaks aside debauchery drunk a couple of beers a day could actually strengthen bones, according to a study conducted at Tufts University.
Guys who stuck to one or two beers had to 4.5 percent higher bone density than non-drinkers, but more than two beers was associated with a maximum of 5.2 percent lower density, according to the study.
7. Increase your vitamin B
Beer can increase your levels of vitamin B Beer contains several B vitamins (B1, B2, B6 and B12) . A Dutch study found that beer drinkers had levels 30 percent higher vitamin B6 than their counterparts undrinkable, and the levels that were twice higher than those of wine consumers. Beer is also a rich source of vitamin B12 a factor antianémico not found in many foods.
8. It can help minimize the risk of cancer
Beer contains an important antioxidant called xanthohumol. Xanthohumol is known to have potent anti-cancer that help fend off cancer-causing enzymes in the body properties. Specifically, moderate consumption of beer helps prevent a certain chemical reaction that can lead to prostate cancer in men. The beer has also been shown to reduce the chances of getting breast cancer in women.
Remember the key to get these amazing health benefits of moderate beer consumption is. Excessive consumption of beer and other alcoholic beverages can be disastrous for your health.