Become a Fat Burning Machine

Millions of Americans suffer from metabolic syndrome , which is a condition that causes their bodies store the food they eat as fat instead of burning energy. A recent survey revealed that 1,000 people applied ritual, 63% are confused about how to diet or exercise really works – and say they have been confused and ashamed in doing nothing. If this sounds familiar to you, you are not alone

There is a book that will show you why metabolic syndrome is a potentially fatal condition, which stores fat that is driving weight epidemic United States . -. and how it can be controlled and reversed

become a fat burning machine shows why 100 million Americans can not lose weight – and why it is not their fault

This new book become a fat burning machine , the pollster and expert analysis Mike Berland answers the question, why certain foods help the body to lose weight, while others make the body to store fat? I have always known that there is a connection between the types of food we eat and weight loss. Berland uses science-based facts supported by its team of experts to test the connection between nutrition and weight loss.

Fat-Burning Machine

There are many myths to weight loss. Some people believe that if only to watch your calories and maintain a deficit calories , which means you burn more calories than you are eating, you will lose weight. This is true to some extent, however, also you need to ensure you are getting the right nutrients in the calories you are taking and are not eating foods that cause your body to store fat.

fat burning machine also debunks myths following :.

  • a good workout is a storm sweat
  • hunger is a badge of honor in losing weight – thin people have the discipline to live with being a little hungry all time.
  • Choose low-fat and fat foods more of the total fat.


Part of the information reveled in this book I was surprised. Such as, if you do high intensity workouts and eating foods low octane your body will store fat. Moderate amounts of meat, whole eggs, real cheese, full-fat mayonnaise, cream butter, and even on the list of fat burning foods. Eat the calories right questions. If you eat a diet low in calories count “store fat” foods you will gain weight instead of losing it. If you work out to the point of exhaustion and extreme hunger is preparing for failure.

do not need to lose weight, but I would love to build some muscle around my midsection. What I found most useful in this book was the nutrition section. Some of the foods listed as fat burning foods I was surprised. I also realized that my diet Italian pasta almost every night, you’re not helping me burn fat around my waist

About the Authors :.

Nicknamed “The pollster genius,” by MSNBC Mike Berland made a successful career by getting answers to customers ranging from Facebook and the National Hockey League to political candidates Hillary Clinton and Michael Bloomberg. His professional achievements are based on the ability to ask questions that get to the truth of the matter. Berland is able to identify what motivates people and how they can be motivated to change their attitude and behavior. Mike struggled with his weight for almost thirty years. From 1986 to 2012, he won one to two pounds each year, growing steadily from 192 to 236 pounds. Year after year, Berland tried diet after diet, exercise new belief system after exercise new belief system and still could not find the answer to the question: why I can not lose weight? Berland sought the help of Dr. Laura Lefkowitz, who introduced him to the concept of metabolic syndrome, and the underlying condition of the use of energy storage. Then he assembled a team of scientists from exercise physiologist-Nutrition. His experience and knowledge, along with research Berland finally led him to the answers. Mike quickly lost sixty lbs and feels better than ever. Recently, it has put his mother in the plan and lost 54 pounds. He wrote Become a fat burning machine for her.

Gale Bernhardt is an Olympic coach twice and leading athletic trainer. She is the author of six books. In 2014, Gale was honored to have been selected as one of the six best online instructors Fitness magazine dedicated men to provide training and advice for athletes. Gale is a certified as a Level I coach for USA Cycling and level III coach US Triathlon. He has been a member of the National Committee of USA Triathlon Coaches between 2000 and 2006.

Fat Burning Machine can be purchased at or anywhere books are sold.

* Disclosure: I received a copy of fat burning machine by Mike Berland and Gale Bernhardt, in exchange for this review. All opinions are mine and 100% accurate.

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