Beating The Asthma Blues

of 1.2 million inhabitants of India, a large number of people in India suffer from lung ailments. With the deterioration of air quality from day to day, the numbers are growing even more, leading to a significant increase, particularly in the count asthma patients.

According to the World Health Organization (WHO), a whooping 60,000 people in India succumb to the disease each year. This year’s World Asthma Day is themed “You can control your asthma” to stop the trend to the threat of asthma in people. Before entering the ways of coping with the disease, it is important to understand what it really is.

world asthma day

What is asthma?

Asthma is a disorder related to the lungs and is characterized by difficulty breathing. A person suffering from the disease experience shortness of breath as the airways in the lungs, allowing the movement input-output air from the body become inflamed. Due to inflammation, the airways narrow and constrict, causing obstruction in the movement of air. This obstructed activity hinders the process of normal breathing in individuals and the condition is known as asthma.

Symptoms of asthma

  • The dyspnoea / difficulty breathing
  • Cough
  • wheezing
  • chest tightness
  • Tightness in the neck
  • tiredness

causes of asthma

to date the exact trigger for asthma has not been determined. The condition, however, is genetic and environmental factors are exaggerated due. Triggers, however, may vary from person to person. Some of them are:

  • Air Pollution
  • Smoking
  • Alcohol
  • allergens such as pollen, dust mites
  • common cold
  • the smell of gasoline and diesel combustion
  • stress and emotional outburst
  • the heavy physical activity
  • allergic to some medicines
  • allergy to preservatives in food and beverages
  • obesity

Fight Asthma

is a fact that asthma can not be treated, but can be well managed to keep it under control. If symptoms are ignored and proper consultation is not taken, the disease can be fatal. Few things can help get serious disease:

  • Consult a doctor if you encounter the above symptoms on several occasions.
  • not ignore unexplained shortness of breath and seek professional help.
  • If you have asthma, make sure the triggers that can cause problems with voice. Beware of triggers and try to stay away from them. Know well how to handle the situation if faced with environmental irritants.
  • take their medications as prescribed by your doctor in time.
  • Always carry your inhaler with you. Keep it handy so that it can be put to use in an emergency.
  • Follow the self-control plan devised by your doctor without fail.
  • Keep your loved ones informed about your condition, so that they can take appropriate action in case of an emergency.
  • Try to keep your weight under control as obesity aggravates breathing problems.
  • Keep your surroundings clean and tidy. Dust leads to a worsening of the asthmatic condition.

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www.lybrate.com/questions/ask

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