There are three types of sugar and fiber are reasons why banana appears in the template the source of quick energy.
In addition to the nutritional value of banana also aid in the removal of a number of ailments for which otherwise usually reach a pill.
1. Blood pressure
it is known that high sodium intake, low potassium intake has a negative impact on blood pressure. Therefore, it is important to supply the body with a lot of potassium, including bananas.
2.Bloating and constipation
Bananas contain pectin, which speeds digestion and stimulates the elimination of toxins and heavy metals body. In addition, its performance is probiotic and stimulates bowel movements.
All these factors stimulate digestion and reduce swelling, while fibers soft fruit helps the bowel movement and act as natural laxatives for constipation.
is banana Triotofan ingredient, which is a form of protein that stimulates the release of serotonin, known as happiness hormone. In fact, only a banana is enough to jump serotonin levels.
The balance can be established with a banana, which contains large amounts of potassium, which helps normalize the heartbeat, sends oxygen to the brain and regulation of the optimal amount of water in the body
They call it a disease of the modern age, as constantly leaves serious consequences on our health, stress increases metabolism, with falling potassium levels in the body.
Bananas are rich in vitamin B6, which favorably affects the level of glucose in the blood, and vitamin B6 PMS helps in reducing successfully with the problem of painful and tense breasts, mood changes and accumulation of water in the body.