Fortunately, it is very healthy to eat bananas, even when you are in your diet, because this fruit contains high amounts of potassium and substances that help you lose body fat.
In addition, bananas speed up metabolism, especially if they are combined with spinach or flax seed.
If you want to lose stomach fat forever, we offer to prepare this delicious elixir that is considered to be very successful.
- 1 banana
- 1 orange
- ½ cup low-fat or nonfat yogurt without
- coconut oil 1 tablespoon
- powder ¼ teaspoon ginger
- 2 tablespoons of flaxseed
- 2 tablespoons of whey powder
Mix all these together and put them in a blender. Mix them for a while (1 minute).
is very easy and in a minute you have both a weight loss and a drink of good taste.