Back pain is a very common symptom of pregnancy. More than half of pregnant women experience back pain during pregnancy at some time or another. As the pregnancy progresses, a woman may have more pain, especially during the last quarter.
Types of back pain:
Certain back pain is considered normal during pregnancy. A woman may experience pain in different areas of the back and therefore can be classified as: pain at night during sleep, lower back pain while standing or sitting, and pain, and finally, in Part back of the pelvis and buttocks
the causes of back pain:
back pain is caused due to the stress placed on the back by the weight of the growing baby. This is the reason why a woman complains of more pain and discomfort as the pregnancy progresses. The baby’s weight pulls the muscles of the lower back forward and puts pressure on the muscles of the pelvis. The abdominal muscles are stretched, and as they support the spine that can cause pain. In addition, the pelvis may ache as ligaments become softer body to prepare to give birth.
What can you do?
There is much you can do to improve your back pain disturbing. Improve your posture and do some simple exercises can do wonders in this regard. Mentioned here some helpful tips:
Position: always be aware of your posture. Keep your back straight. Do not slouch due to the weight of the bulge, as it can only worsen the pain. Support your back while sitting on a comfortable padded ring.
Exercises: certain exercises are useful in stretching and strengthening back muscles. Practice pelvic floor exercises, abdominal exercises and yogasan to improve your posture. All this should be done after consulting the doctor and adequate supervision; otherwise, it could do more harm than good.
Sitting :. always try to sit in chairs that provide the back with a good support
Permanent while standing always try to stay upright. Avoid standing for long periods of put unnecessary stress. Take frequent breaks if you have to stand for long periods.
Stretching hold objects at a sufficient distance to not have to bend or stretch to pick up objects unnecessarily. Take someone’s help if necessary.
lift not pick up heavy objects on their own because pressure on your back further. Avoid bending at the waist. To pick up something from the floor, as long squat instead of bending your back.
hostel: side sleeping is considered better. In addition, sleep on a firm mattress instead of an extremely soft and maintain a pillow between your legs or under the belly.
wear seat support or maternity pants with elastic band back support. These products are available in many sizes in all maternity stores.
Wear proper shoes. Preferably wear flat shoes because it will help you walk comfortably and not put extra pressure on your back as high heels make.
Avoid exposure to intense heat or cold, especially in the region of the back. Use a hot water or hot to relieve back pain napkin.
receiving massage is good choice. Visit a massage center or take help from your partner to massage the soft back.
When should you see a doctor?
A certain amount of low back pain is considered normal during pregnancy. However, severe back pain is cause for concern. Medications not considered a good option for the treatment of back pain and the doctor should be consulted before taking any medication. If you think you have sciatica (a rare condition that causes inflammation in the back inflammation of the sciatic nerve), it is important to bring symptoms to the doctor’s attention immediately.
severe back pain accompanied by symptoms such as fever can point to certain infections and complications and must be treated immediately.