The avocado is a fruit that has many health properties. It has the ability to reduce the risk of diabetes and heart disease by 50% because of its abundance of nutrients.
Those who consume avocados regularly have lower weight problems and experience stomach fat chance. In addition, these people have more good cholesterol in the blood.
While most fruits contain carbohydrates, this fruit is abundant in healthy fats.
Namely, avocados include plant sterols, such as beta-sitosterol, which have potent anti-estrogenic properties. Block the estrogen receptors on cells and reduce rates of absorption of this hormone, while increasing testosterone levels in men and progesterone in women.
You can add this ingredient in many foods.
You can make your own avocado and cocoa creme brulee your family will love it. Therefore, surprise your family with this simple and delicious dessert that not only has health benefits but is very delicious.
avocado and cocoa pudding
The combination of cocoa, honey and avocado is definitely the best way to consume avocado.
This recipe is gluten-free and white sugar, which is why it offers many benefits.
Cocoa powder contains antioxidants that are a great source of magnesium and dietary fiber.
This pudding improve your heart health, vision and the condition of your skin because healthy ingredients it contains. In addition, it improves digestion and regulate blood pressure.
- 2 avocados cleaned
- 1/2 cups unsweetened cocoa powder
- 1 / 4 cups honey or xylitol
- 2 tablespoons Greek yogurt
- 1/2 cups almond milk (or vanilla)
- 2 teaspoons vanilla extract
- some Himalayan salt
Put all ingredients in a blender and mix well. You can consume this dessert, along with some other fresh fruits.
enjoy the super delicious avocado flavor!