Did you know that some cultures refer to avocado as the fruit of youth? Originally from Mexico and South America and an indispensable part of their traditional cuisine, avocado is extremely beneficial and delicious health fruit.

The creamy, fruit butter is rich in mono-saturated fats (healthy) and abounds in more than 20 minerals and vitamins. The avocado is a versatile real fruit full of nutrients and should be a part of every healthy diet plan. Avocado – Magical Fruit For Youthful Skin

Magic fruit for young skin

Besides being the overall health beneficial, avocado is rich in vitamins A, E , D, B1, B2, K, PP and essential fatty acids, which make it an excellent product for skin care. Avocado oil can be used externally and internally and can give your skin an incredible brightness, health promotion inside and out.

This oil is very effective in combating the aging process, it is easily absorbed into the skin and can be used for practically all types.It hydrates the skin and softens the skin, providing the nutrients and vitamins natural beneficial stimulating collagen production.

In the summer, avocado oil may be beneficial against harmful UV rays, while in the winter it protects your skin from the weather outside. Ideal for every season, avocado oil should become an essential part of your beauty routine. It can also improve the quality of your hair, due to the high concentration of monounsaturated fats. moisture inside hair follicles become blocked, causing stronger and shiny hair. You can also use it to nourish and hydrate the delicate skin around the eyes, the most prone to wrinkles area.

How is it used?

Like any other moisturizer, you can apply avocado oil with a cotton pad on your face, or use your fingers to gently massage the face with it. It can be used for day care, but since it is so rich that it may be best to apply it before going to bed and let it all soak overnight. Pay attention to labels and always look avocado oil cold pressed and not refined oils cheaper, if you are interested in the potential reparative properties of the skin, and not only moisturizing effects. The process of cold pressing preserved all important regenerating ingredients such as plant sterols, chlorophyll, vitamin E and other antioxidants.

Source: http://www.healthyfoodteam.com

The AVOCADO -. Fruit for young skin first appeared in GlobalHealthyUnited

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