AT LAST, THE SECRET TO INCREASE MEMORY UP TO 80% MAKE YOUR BRAIN FASTER RECOVER LOST VISION AND REGENERATES BONES WITH THIS INGREDIENT

This list of 15 natural tips that will help strengthen memory and increase brain performance. You just have to be consistent for best results, we hope to be like them.

1. Romero

The first and most potent natural remedy to boost memory and concentration is enabled rosemary. The chemicals found in rosemary brain performance even its fragrance can do wonders Simply place a rosemary plant in the window, or use your oil essential for massage

2. Beets

Being filled with natural, beet nitrates, thus improving blood flow in our body and brain.

3 whole eggs

breakfast egg is incorporated into your daily diet to sharpen your memory.

Egg yolks contain choline, beneficial for brain health.

4. Fish

sardines, salmon, black cod … they are some fatty fish that are also full of great omega-3 essential for the proper functioning of the brain fatty acids.

5. Avocado

Avocados help increase blood flow to the brain.

6. Blueberries

This juicy fruit is full of antioxidants that also help protect the brain from any oxidative damage.

7. Onion

Include raw onions in your daily diet to improve memory.

8. Whole grains

The combination of fiber, complex carbohydrates and omega 3 fatty acids, creates a whole grain super food for brain development.

9. Tomatoes

A very strong antioxidant called lycopene in tomatoes, defends brain cells from damage from free radicals; and it works great for overall health.

10. Green tea

in to sharpen your memory and increase brain capacity, drink 2-3 cups of green tea freshly prepared daily.

This herbal tea can increase their concentration levels and cognitive functions, as it increases the electrical connectivity of the brain.

black chocolate 11.

The contribution powerful antioxidants in black chocolate, and caffeine content, helps sharpen memory and increase concentration levels.

12. Acorn squash

This is another great food to improve memory. The pumpkin is packed with vitamin B12 and folic acid, which protects nerves resulting from brain .

memory

13. Nuts

Nuts improve the flow of oxygen and essential nutrients to provide cerebral blood vessels. In addition, omega-3 fatty acids in the brain to increase walnuts.

14. Turmeric

A substance called curcumin also found in turmeric, can sharpen memory and prevent inflammation.

15. Apples

Apples are one of the healthiest fruits to keep fit, which as a result will improve your memory as well.

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