Arnold Schwarzenegger Workout: Chest And Back

* Attempt to reach failure around 10 reps for your first set of each exercise. (Select weight accordingly)

Arnold workout chest and back scr1.jpg

Chest:

Bench press: 3-4 sets x 10 repetitions

Incline Bench Press: 3-4 sets x 10 repetitions

dumbbell Jerseys: 3-4 sets x 10 repetitions

Arnold workout chest and back scr2.jpg

Back:

Chin Ups: 3-4 sets x 10 repetitions

Bending over the rest of the world: 3-4 sets x 10 repetitions

Deadweight: 3-4 sets x 10 repetitions

Abs

crunches: 5 sets x 25 repetitions

Source:

Add a Comment

==[Click 2x to Close X]==
Most Popular Today!