Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!

We sat in the car, during the work while eating, while we use the computer, watch TV and read … do you ever think how it affects our health? This video clip shows that prolonged sitting slowly destroys the body. If you are a person who is six hours a day, this means you will feel the effects of 10-20 years, and it will shorten your life for seven years.

Because of the long hours of sitting the risk of fatal heart problems increases by 64 percent, while the risk of prostate or breast cancer increases by 30 percent.

Sitting for a long time has a significant impact on your metabolism. This has a negative impact on blood sugar levels, triglycerides, cholesterol, blood pressure and leptin levels “hunger hormone” biomarkers of obesity and cardiovascular disease.

With assumed that sabotage the lymphatic system, which helps the body eliminate infections. Lymphatics, which drain the waste products do not have a pump like the heart, which are controlled by the rhythmic contraction of the muscles of the legs. So while sitting, the lymphatic system can not do its job.

Watch the videos to see how you can help yourself!

And this is what you could do!

Source: www.healthyfoodteam.com

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