Are you ready to quit? Are you aware of its harmful effects on health in general? If you are determined to quit this guilty pleasure just follow the instructions in this article!
Each cigarette smoked brings more than 4,000 toxic chemicals in your body. Almost all of these chemicals are directly related to cancer. Both ozone and nitrogen dioxide penetrates inside your body every time you smoke cigarettes. These substances have the ability to reduce the available amount of vitamin C used by our body and also damage DNA.
Are you really ready to quit? The biggest drawback of this is the subconscious fear of the feeling of depression and anxiety. Fortunately, there are many supplements and herbs that can contribute and help quit different.
These herbs include lobelia, when ginger root, fighting nausea urge to smoke appears, and. St. John’s wort can be used against depression, passion flower against irritability and rhodiola for more energy.
Chances are you do not know, but the therapeutic benefits of essential oils’ can really help!
Essential oils are great in these situations and can be a very effective smoking cessation treatment. These oils work in a way that can help control cravings and annoying symptoms that occur after quitting.
In order to alleviate and reduce symptoms such as stress, anxiety, nervousness, fatigue and irritability, use pure therapeutic grade essential oils certified. Feel free to use these because they are perfectly safe.
A mixture to help quit
Mix equal parts eucalyptus essential oil, black pepper and the lemon. Apply this mixture on the skin under the nose or apply it on a cotton swab and take several deep breaths every time there is the urge to smoke.
Source: livingtraditionally.com Other sources include links in the article Traditionally Life:
Black pepper essential oil. [Maria Lis-Balchin, Aromatherapy Science: A Guide for Healthcare Professionals (United Kingdom: Pharmaceutical Press, 2006), 101.]
[ValerieAnnWorwood Fragrant Mind (Novato, CA: New World Library, 1996)., 119]