Are we getting enough vitamin E from our food?

Natural Health News – New research confirms that many of us may not be getting enough vitamin E in our daily diets.

Analysis of the levels of vitamin E in the blood in the US It points out how difficult it can be to get all we need from our food entirely alone. This is important because previous research has shown that the maintenance of an adequate intake of vitamin E can help maintain reproductive, brain and liver function.

In Europe, Vitamin E – a powerful antioxidant – carries a health claim approved European Food Safety Authority (EFSA) to ‘ contribute to the protection of cells from oxidative stress’ . What you need to know

Previous studies have shown that the proper amount of vitamin E is needed to maintain reproductive function, brain and liver healthy.

However, a large new study in the US It has been found disturbingly low vitamin E in all age groups levels. The especially low blood levels of vitamin E were in which only relied on diet to meet their needs

The study shows that you can not always get what we need from our diet, and previous evidence suggests that those who adopts a high fat and sugar foods low comprehensive diet such as Western pattern diet may be particularly vulnerable to vitamin E deficiency

All age groups at risk

For this study, researchers used data from data from Centers for Disease Control and Prevention (CDC) and the National Health and Nutrition Examination Survey (NHANES 2003-2006), the latest survey includes data on alpha – tocopherol (vitamin E) blood levels. adequate levels of vitamin E in the blood are defined as 30 micromoles of alpha-tocopherol per liter (mol / L).

Based on this, say researchers writing in the journal PLOS One less than 1% of the population was classified as clinically deficient. But most worrying is the number of people suffering from sub-clinical deficiencies- a figure that persisted no matter how scientists analyzed data

  • Looking at the 7,922 people in the study as a whole, regardless of age or supplementation, 62.5% of subjects had insufficient levels of vitamin E in the blood.
  • When broken down by dietary sources of vitamin E, 81% of individuals who only vitamin are obtained E sources inadequate food had blood levels of vitamin E. In contrast, only 46% of people have obtained vitamin E from food sources and dietary supplements had inadequate levels of vitamin E.
  • Looking at the data by age group, the age group 20-30 years was greater risk with 93% of those getting vitamin E from food sources strictly had insufficient levels of vitamin E, while 79% of those getting vitamin E from food sources and dietary supplements were insufficient in vitamin E. the similar patterns, although in smaller percentages were observed for 31 to 50 years old and people over 50 years old.

The food is not enough

Most of us have heard at one time or another we can get all the nutrients you need by eating a healthy and varied diet. However as they change our diets, especially when we adopt Pattern Western styles of eating it is clear that achieving adequate levels of vitamin E from food sources alone can be difficult for most people .

Furthermore, for some people who can not only be vitamin E, or lack thereof, in their food that is the problem. Some health problems such as high cholesterol may prevent the body to absorb vitamin E efficiently .

Adequate intake of vitamin E has been reported to be important for human health and healthy aging. The minimum intake recommended daily 15 mg (22 IU) per day for adults.

It should be noted, however, that most nutritionists recommend a much higher daily intake of about 1,000 mg per day (1,500 IU) – an amount which, studies show, most people can take with security.

Vegetable oils, nuts and seeds, cereal grains such as wheat germ, oats and barley, green leafy vegetables, avocados, sweet potatoes and pumpkins are significant dietary sources of vitamin oil bran oil, oil coconut and palm kernel E. Rice all contain useful forms of vitamin E as well.

While it is important to strive for a healthy diet, using a good multivitamin or vitamin E supplement may be a good way to supplement our eating habits in order to get vitamin E we need.

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