Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free Happy Fall!

I am a big girl summer time, and the only thing that makes the transition to cooler weather well for me is promise if a crop of amazing apple we live .

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free We visited the apple orchard at our house this weekend, and although the weather was more like November the girls had a great time, and apples were beautiful.

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free We are literally surrounded by orchards. We use apples grandfather applesauce does a couple of weeks, and the rest of our apple orchard tour will come from our house. I love supporting local family this sweet and collect on his farm.

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free He was collecting first baby Caitlyn and I think he liked ;)

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free I duplicate assembled these great breakfast bars apple to make life a little easier on school mornings – and probably will pack in the lunchbox Chloe here and there this fall

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free The recipe is super fast – very likely

Apple Harvest Breakfast Bars :: Gluten, Egg, Dairy, & Refined Sugar Free
Print Apple harvest breakfast Bars :: gluten, eggs, dairy products, refined sugar free Author: Renee – www.raisinggenerationourished. com ingredients

  • 4 cups oats (not quick oats it is. If you are gluten be sure that oats say gluten free.)
  • juice of 1 lemon
  • 1 cup almond flour (if it is not free nut, see Tips swaps)
  • flour ½ cup coconut
  • 1 cup chunks of unsweetened coconut
  • 1 cinnamon TB
  • ½ ground cloves teaspoon
  • ¼ cup pure maple syrup
  • 3 small / medium apples, chopped (I just striking up quickly in the food processor.)

Instructions

  1. the night before you want to bars, get oatmeal and lemon juice in a large mixing bowl. Fill with water to cover oats – enough that you can shake and oats is submerged. The bowl under the light in the oven or in a warm place in your kitchen at night – this soaking process makes easier oats in your gut to digest
  2. The next morning, get the rest of the ingredients in. oats soaked bowl and stir to combine.
  3. Spread the mixture on a Silpat scratched or large skillet with butter jelly roll, and cut into bars of desired size.
  4. Bake at 375 for 1 hour and 15 minutes. Cool before serving.

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Tips:

  • This batch makes about 16 bars depending on how big hem is cut. You can freeze leftovers and / or send them along to school as a lunchbox addition.
  • get together dry ingredients the night before so you just have to get rid of them with oats soaked in the morning.
  • I love my Silpat – liners! done to clean quickly and easily
  • Here is the coconut flour I like to use – not is clumpy and constantly measures . Coconut pieces get loose in our local health food store, but THESE work well if that’s not an option.
  • I like when these bags almond flour -. Not coalesce and measures,
  • I get large containers of non-transgenic oats in our local store, but these are great gluten-free oat if you do not have the nearest access.
  • If you are free nut try substituting 1 cup almond flour with 1/2 cup brown rice flour (or sorghum flour) and 1/2 cup flour tapioca.

This post has been shared in Fat Tuesday Actual food Wednesday and traditional Tuesday !

The Apple Harvest Breakfast Bars :: gluten, eggs, dairy products, refined sugar free first appeared in Increased Fueled Generation .

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