I am a big girl summer time, and the only thing that makes the transition to cooler weather well for me is promise if a crop of amazing apple we live .
We are literally surrounded by orchards. We use apples grandfather applesauce does a couple of weeks, and the rest of our apple orchard tour will come from our house. I love supporting local family this sweet and collect on his farm.
Print Apple harvest breakfast Bars :: gluten, eggs, dairy products, refined sugar free Author: Renee – www.raisinggenerationourished. com ingredients
- 4 cups oats (not quick oats it is. If you are gluten be sure that oats say gluten free.)
- juice of 1 lemon
- 1 cup almond flour (if it is not free nut, see Tips swaps)
- flour ½ cup coconut
- 1 cup chunks of unsweetened coconut
- 1 cinnamon TB
- ½ ground cloves teaspoon
- ¼ cup pure maple syrup
- 3 small / medium apples, chopped (I just striking up quickly in the food processor.)
- the night before you want to bars, get oatmeal and lemon juice in a large mixing bowl. Fill with water to cover oats – enough that you can shake and oats is submerged. The bowl under the light in the oven or in a warm place in your kitchen at night – this soaking process makes easier oats in your gut to digest
- The next morning, get the rest of the ingredients in. oats soaked bowl and stir to combine.
- Spread the mixture on a Silpat scratched or large skillet with butter jelly roll, and cut into bars of desired size.
- Bake at 375 for 1 hour and 15 minutes. Cool before serving.
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- This batch makes about 16 bars depending on how big hem is cut. You can freeze leftovers and / or send them along to school as a lunchbox addition.
- get together dry ingredients the night before so you just have to get rid of them with oats soaked in the morning.
- I love my Silpat – liners! done to clean quickly and easily
- Here is the coconut flour I like to use – not is clumpy and constantly measures . Coconut pieces get loose in our local health food store, but THESE work well if that’s not an option.
- I like when these bags almond flour -. Not coalesce and measures,
- I get large containers of non-transgenic oats in our local store, but these are great gluten-free oat if you do not have the nearest access.
- If you are free nut try substituting 1 cup almond flour with 1/2 cup brown rice flour (or sorghum flour) and 1/2 cup flour tapioca.