In recent years, apple cider vinegar has achieved fame and glory among the health community alternative. Supporters claim that this is the product of fermented apples can provide a wide range of health benefits, from curing intestinal problems to reduce cholesterol.
These, while broad, assets are not as far-fetched as it might seem. Apple cider vinegar (ACV) deserves much of the praise it receives. I make a point of having a bit of ACV in a glass of water at least once a day, as the research behind this strong drink is so overwhelmingly positive that seem a waste not to have him in my life. When I drink ACV, especially in the morning, I feel full of energy, my digestive system is more efficient in processing food and I feel good about the fact that I’m feeding my gut with beneficial bacteria.
As with many health foods, however, there is a limit to the benevolence of stroke. Knowing the recommended daily intake limits for ACBV is vital, as consuming too much of it can lead to a number of adverse side effects, loss of bone density erosion of tooth enamel to irritation of the digestive tract. I do not want to scare you, this article explores some of the most remarkable stroke in your life bring benefits, but will also discuss how much is too much, and what can happen when you go from a “stroke binge eating”.
The health benefits of vinegar apple cider
Unlike many emerging “health food” ACV has long been time recognized as an important part of a healthy diet, so there is plenty of evidence to support the high demands of his beneficence. For many people, ACV can make a big difference to your health, improved digestive capacity, reconstruction of the intestinal microflora compromised, restoring a balanced internal pH and discourage the growth of the formation of harmful pathogens. Let’s look at some of the most impressive benefits ACV can provide.
ACV reduces blood sugar
Possibly one of the health applications most successful of stroke is your capacity improve insulin sensitivity and reduce blood sugar . Studies show that consumption of stroke in conjunction with a meal high in carbohydrates can improve insulin sensitivity by up to 34 percent, while other research indicates reduced blood sugar more than a third to consume ACV before, during or after eating white bread. For this reason, ACV does an excellent natural way to combat type 2 diabetes, which can be very problematic and often dangerous.
ACV promotes weight loss
While many people by there are you looking for a miracle weight loss supplement or diet, a simple alternative, natural is sitting in front of their noses! Studies show that ACV can promote a feeling of satiety (fullness), that is, people who consume ACV find it easier to go without food or snacks between meals and feel more satisfied after every meal. This provides an excellent weight loss tool, as is consuming stroke in a lower probability of overeating and increased capacity to give back to all those tempting sugary or salty (the worst enemy of any dieter) foods.
Stroke is a probiotic
Modern society is doing a great job of ruining our digestive system, specifically our intestinal microflora. Things like antibiotics, birth control, environmental toxins and chronic stress all contribute to the mass mortality of good bacteria that we need to digest food, support immune function and balance our hormones.
This is what makes it so beneficial stroke. Because raw ACV contains a high concentration of healthy bacteria (the same bacteria that convert simple apple juice in acetic acid which is the source of many of the benefits of ACV), which is an excellent whole food probiotic. This means that regular consumption of stroke can help repopulate the intestinal microbiome , thereby reversing all the ravages that everyday life imposes on your digestive tract .
stroke kills bad bacteria
Not only can stroke increase its population of good bacteria, but can also help control the number of bad bacteria that live in your body. It is believed that the principal agent by which this is achieved ACV through its acetic acid content, which is cleaned in some way harmful pathogens selectively, leaving intact the beneficial bacteria. Studies have also shown how LCA can inhibit the growth of bacterial strains such as E. coli and salmonella, a useful thing to have if you are traveling through the developing countries or are not quite sure about the status of that chicken that just cooked!
How much ACV is too much?
Most health experts agree that eating one to two tablespoons of apple cider vinegar a day is good for you, but anything beyond this amount can lead a number of adverse side effects. These may include the following:
ACV can make you nauseous
While consumption of ACV around meals can help enhance satiety, has also been shown that excess liquid fall into this powerful stomach can push over the edge and promote feelings of nausea. While this is not necessarily something to be too alarmed, feeling sick every time you sit down to eat a meal you can quickly subtract their quality of life. Take it easy on the vinegar and enjoy your meals!
stroke increases digestion time
Apple cider vinegar works to prevent spikes in blood sugar and slow to which food from the stomach. This means slower absorption of nutrients from these foods into the bloodstream – not necessarily a bad thing, unless you suffer from a condition called gastroparesis, a condition related to type 1 diabetes Gastroparesis affects nerves stomach, ie food walks in the stomach for a long time and results in a number of unpleasant side effects such as heartburn and bloating. Going heavy on the stroke may worsen this situation, ie, digestive problems for these people are amplified and food is an even more wrenching process.
ACV erodes teeth
Due to its high concentration of acid acetic, stroke significantly reduces the pH in the mouth. Therefore, consuming more than two tablespoons of ACV daily, especially if it is not sufficiently diluted or diluted, it can damage the tooth enamel. One way to combat this effect is to dilute a tablespoon of ACV in a large glass of water and brush your teeth immediately after drinking it.
ACV can irritate the throat
Similarly to the teeth, acetic acid cider vinegar apple can irritate the throat and create a burning sensation if not sufficiently diluted. You will find this very soon if you try to recover some rattle ACV alone without a little water to quench their acidic effects!
– Liivi Hess
the best way to enjoy all the benefits of ACV and avoid side effects is to take things easy – to err on the side of caution and always dilute its stroke in a large glass of water. Output This article for everything else you need to know about this wonderful liquid.