Vinegar, which is also called a “bitter vine” is used by the ancient Babylonians more than 5,000 BC Hippocrates, the father of medicine, has been using apple cider vinegar for many medical problems, such as treating wounds and cough. In some studies it was found that the apple cider vinegar is very effective in improving the regulation of blood sugar and stimulates weight loss.
The fermentation process is divided into two parts. The first part is when the yeast and bacteria are transforming sugar into alcohol. The second part is when the acetobacterium cause oxidation of alcohol into acetic acid through a slow and long process.
Acetic acid is distinguished from sour apple vinegar, giving an acid and caustic taste and leaving a cloudy substance known as ‘mother’ at the bottom of the glass. little fermentation of apple is the mother and contains a lot of enzymes. Raw, unpasteurized vinegar with mother intact ACV is the most recommended for use.
blood sugar control
Stroke is mostly used as a salad dressing. When it comes to eating some foods that are requiring more time for digestion, such as beef or pork should drink some apple cider vinegar. A Japanese research showed that with the replacement of pickled cucumbers a new one, the glycemix index is reduced by 30%.
Due to its characteristics antiglycemic cider vinegar is very important in controlling sugar levels in diabetic type 2. the main property is that vinegar is functioning as a factor for the road antiglycemic and metformin, which is the medicine took consumed by diabetic patients. Lethargy, nausea and diarrhea are the side effects are metformin.
Metformin is often linked with heart problems and liver disease.
larger blood glucose after a meal is known as a prandial glycemia. According to some studies, ACV combined with food will improve sensitivity to blood glucose. The effects of vinegar on hyperglycemia in type 2 diabetic patients (also known as dawn phenomenon) are explained in the study published in the journal Diabetes in 2007.
If you are consuming 2 tablespoons cider vinegar apple before the meal, there will be a decrease in fasting glucose in amounts of 4-6%. Some individuals had 3-6% of fasting glucose decreased, while undergoing medical treatment.
Women who combined their food with stroke had a 55% decrease in blood glucose.
benefits regarding weight loss
There are many factors driving weight loss in people who consume 1-2 cider vinegar every day . The antiglycemic effect is related to the inhibition of synthesis of carbohydrates by inhibiting enzymes. Enzymes are improving the blood concentration that controls appetite or satiety.
cholesterol level is improved due to the fatty acid synthesis and lipogenesis. The liver is protected by acetic acid with greater tolerance of these two acids. The synergistic nature of increased blood flow and insulin activity is allocated reinforced energy.
Strokes beneficial effects on weight loss have been shown in 155 Japanese individuals. The results showed a higher body mass index, visceral fat, trygliceride serum, etc. There are many factors that are stimulating cleanliness and general health of the liver. Weight loss may be related to the stimulation of fecal bile acid after consuming cider vinegar.
The message apple cider vinegar improves blood sugar regulation and accelerates weight loss first appeared in Essential Health Advisor .