Mental health is very important as it influences all activities and functions of the individual as well as all health. According to statistics, about 70% of the population in the United States take any medications prescribed, and half of them are 2 or more of them.
According to Dr. Jennifer St. Sauver, one of every 4 people in the US suffers from some form of mental health problem in a year, and consequently, antidepressants are drugs commonly prescribed.
However, these antidepressants most frequently prescribed, such as benzodiazepines, can cause many serious side effects including:
- Difficulty walk
- memory problems
- yellowing skin or eyes
- changes in mood (including suicidal thoughts, hallucinations)
- Loss of coordination
- speech or difficulty speaking drawled
therefore, before deciding to take some of these antidepressants, which is always a better idea to try to solve your problem so natural, using some of these 10 natural herbs:
This herb pleasant odor is commonly part of healing sessions and natural aromatherapy and successfully cured nervous disorders and moderate depression. Lavender also has strong neuroprotective properties that help in the case of neurological disorders and prevent mood swings.
you can ingest or use on the skin, as it is completely safe. Therefore, you can add a few drops of lavender bath, and relax, or may have a lavender tea. Moreover, you can also put some dried flowers in his pillowcase.
Side Effects: This beneficial herb is likely safe for adults in amounts of food. However, keep in mind that sometimes can cause irritation when applied to the skin as well as increased appetite, headache, constipation and when taken orally.
- St. John’s Wort
This beneficial plant can be easily found in stores nearest local health food. However, you can also grow it in your own garden. The doctor Klaus Linde of the Technical University of Munich suggests that it is as effective as antidepressants like Prozac, but does not cause side effects.
However, note that you should consult your doctor or naturopath before deciding to use it as it interacts with certain prescription drugs such as birth control medication.
Side effects: This plant is beneficial if more than 12 weeks is used, or some suggest, a year. Namely, it is potentially dangerous if used in excess, can cause reactions to sun exposure.
Furthermore, the St. John’s wort can also cause skin rashes is, diarrhea, restlessness, anxiety, irritability, dizziness, headache, upset stomach, fatigue, tingling, dry mouth , vivid dreams, trouble sleeping.
can successfully treat their headaches, anxiety and insomnia by using this beneficial result. Valerian has a strong odor, so be sure to wash it away with molasses or maple syrup.
Side effects: Valerian is considered safe, but in some rare cases, can cause excitability, restlessness, headaches, insomnia and even in some people. Therefore, if you stop using it, it is best to gradually reduce the dose for a week or two before stopping completely.
This exotic flower has a wonderful, sweet smell, and acts as a sedative. It has been traditionally used in case of hysteria, insomnia, seizures and anxiety. According to scientists, which raises levels of gamma-aminobutyric acid (GABA), a chemical in our brain.
This chemical promotes relaxation because it reduces the activity of certain cells in the brain. This effective herb is as effective as oxazepam (Serax) in the treatment of mental disorders, but has fewer side effects on cognitive ability and focus.
Side effects: This plant is also considered safe when taken orally in small quantities. However, it can sometimes cause side effects such as swollen blood vessels, dizziness, vomiting, altered consciousness, confusion, nausea, irregular muscular action, a rapid heart rate, abnormal heart rhythm.
Ashwagandha is frequently used in Ayurveda, but is used primarily in the treatment of agoraphobia, which is anxiety stimulated by the open spaces and large crowds.
A randomized study included 64 volunteers in 2012. Their results showed that Ashwagandha effectively reduces the serum levels of cortisol, a hormone associated with stress. You can use this herb in tea form, or as a supplement.
Side effects: This plant is considered safe if consumed orally over a shorter period of time. However, it may cause side effects such as vomiting, diarrhea or stomach upset.
Chinese Scandinavian traditional medicine and use Rhodiola order to treat exhaustion and chronic fatigue, to reduce the levels of stress and promote happiness and enjoyment.
This herb reduces the activity of the sympathetic nervous system, which regulates nausea, rapid heartbeat, tremors, difficulty breathing and dizziness. Rhodiola also triggers the release of serotonin, the hormone of relaxation, happiness and pleasure.
Side Effects :. Its long-term use is potentially unsafe, but its side effects are unknown
has already used the beneficial effect of a cup chamomile tea in t night. Thus, you sleep better and your anxiety will be reduced considerably.
According to research, chamomile has a strong placebo purpose antidepressant activity, as measured by questionnaires by the evaluation of the Hamilton Depression (HAM-D). It contains powerful active ingredients, luteolin, apigenin, and α-bisabolol, which relax by reducing blood pressure.
Side Effects: Chamomile tea or essential oil in some people can cause several allergic reactions such as anaphylactic shock, or contact dermatitis. On the other hand, should be avoided by people who are allergic to ragweed, asters, chrysanthemums, and other members of the family Asteraceae.
This beneficial herb has potent neuroprotective activity. In order to improve your memory and improve cognitive performance, you can smell or ingestion.
This will also reduce stress. It is the essential oil will help wean painkillers and antidepressants. However, note that you should consult your doctor or naturopath before starting treatment with this herb.
Side effects: Rosemary is probably safe in most cases if taken orally, inhaled during aromatherapy or applied to the skin, however, is not safe to take orally in a form undiluted
overuse of rosemary cause reddening of the skin, allergic reactions, uterine bleeding, kidney irritation, vomiting, increased sensitivity to the sun.
Most people feel immediately relaxed as soon as the smell of vanilla. According to one study, vanilla-like aromas are linked to 63% reduced compared with humidified air only anxiety. This is why many spa products, creams and candles have the sweet smell vanilla-.
Side effects: In general, it is safe if consumed in normal amounts in food. However, sometimes it can lead to headaches, sleep problems, swelling and irritation.
This relaxing sheet effectively reduces anxiety and successfully improved the quality of life in severe dementia. Moreover, it also promotes peace and calm and improves memory and attention.
This is a much safer alternative than prescription drugs, cheap, and even you can grow it at home.
Side effects: If taken in amounts of food, it is safe. Moreover, it is generally safe for adults, and in appropriate amounts, is potentially safe for use up to one month in the case of infants for up to a week and children older children.
However, if taken orally, can cause wheezing, abdominal pain, nausea, dizziness and vomiting. A report has shown that it can cause irritation and increased symptoms of cold sores if applied to the skin.
However, while these natural herbs can effectively reduce anxiety and stress, its effects are temporary. Therefore, be sure to exercise, meditate, lead a healthy life, and get counseling in order to effectively treat anxiety.