Approximately 25 percent of Americans suffer from some type of mental health disorder, such as anxiety or depression each year. According to Dr. St. Sauveur Jennifer, which is the cause for the classification of antidepressants between the second prescription drugs most commonly used in the United States.
However, most commonly prescribed antidepressants such as benzodiazepines lead to various adverse effects, such as mood swings, hallucinations, and even thoughts of suicide effects.
Other side effects include speech, memory problems, seizures, trouble walking, slurred speech, yellowing of the skin or eyes, loss of coordination and speech.
Therefore, you should consider using the following 10 herbs that address these issues naturally, even better than drugs:
A hot cup of chamomile tea makes it easier to sleep and manage anxiety attacks. Numerous studies have shown that this herb provides a great antidepressant activity with a placebo, based on the evaluation of the Hamilton Depression (HAM-D) questionnaires.
manzanilla includes the following active compounds that relax the body and mind through the gradual decrease in blood pressure
despite being neuroprotective, rosemary is really very delicious, and smell and ingestion provide great benefits. It relieves nervous tension and improves cognitive performance and memory. rosemary essential oil can also be used to stop relying on antidepressants and painkillers such as morphine.
Lavender is an important part of aromatherapy, and it is natural treating depression and mild moderate and nervous disorders. mood and helps in the case of neurological disorders stabilizes. It can be used topically or internally. Here are some options for use:
This flower has an exotic and sweet smell, and tea has been long used to treat insomnia, seizures, anxiety, and hysteria. Scientists say it also increases levels of gamma-aminobutyric acid (GABA) in the brain.
Pasiflora provides a feeling of relaxation by decreasing the activity of some cells in the brain. It can be used to replace oxazepam (Serax), and avoid side effects such as inability to concentrate or other cognitive problems.
is an important part of Ayurveda and has become famous because its amazing effects in the treatment of agoraphobia, which is an anxiety because of the large crowds and open spaces.
A study found that 2012 significantly reduces serum levels of cortisol, a stress hormone. It can be used in various forms, as well as through supplements, but tea provides more intense relaxation.
Lemon balm effectively treats anxiety and is of great assistance in case of severe dementia. It is very easy to grow and is much safer than drugs. Lemon balm improves the functions of memory, attention, and provides calm.
The aroma of vanilla provides an incredible relaxation, and a study has It is shown to reduce anxiety by up to 63 percent compared with the use of humidified air. This is why it is often used in spa products, candles and creams.
Rhodiola is a part of traditional Chinese medicine and reduction stress-Scandinavian, and supports the joy and happiness, while treatment of fatigue.
The sympathetic nervous system is responsible for controlling the rapid heart rate, difficulty breathing, tremors, nausea, dizziness, and this herb is compatible with its activity. It also stimulates the production of serotonin, the hormone of happiness and relaxation.
Valerian root effectively treats insomnia, headaches and anxiety. It can be taken as a tea or pills. However, you should drink tea or taking the pill quickly, due to its strong odor. Then take a teaspoon of maple syrup or honey to ease the taste.
According to Dr. Klaus Linde, who is a physician experienced in the Technical University of Munich, the activity of this herb resembles that of antidepressants like Prozac in terms of efficacy, and provided no or less harmful side effects. However, be sure to consult your doctor before you start using it, especially if you are taking birth control.
To summarize, these herbs are very effective in the treatment of various mental disorders, especially for depression and anxiety. However, its effects are temporary.
You should combine use with a healthy lifestyle, regular exercise, meditation, and counseling, in order to address the issue and manage to cure it.