This diet plan is totally different from other diet plans and schemes. Only required drink plenty of water daily. It is recommended that you consume 82 ounces a day.
10 to 20 ounces of water in the morning
In the morning, after getting up, make sure you drink 10 to 20 ounces Water.
You can buy a reusable 20-ounce bottle and put it next to her bed. It is recommended to drink immediately after waking up. Alternatively, you can buy fruit infused water and enjoy the antioxidant properties of the fruits.
8-16 ounces of water before and after breakfast
In the next hour, and before breakfast, consume 8 -16 ounces of water. If you drink coffee or tea, consume 3-8 ounces of water.
8-16 ounces of water before lunch and dinner
Drink 8 to 16 ounces of water 20 minutes before the main meal.
10 to 20 ounces of water at night before bed
A few hours before going to sleep, drink 10 to 20 ounces of water.
Why this method is useful?
This diet plan is quite simple and effective. significantly accelerates metabolism and keeps you full longer. Also, clean the liver converts fat into energy. Also, drink plenty of water keeps your kidneys healthy.
First, you go to the bathroom more often, strawberry after a while, the bladder will adapt to more liquid and be able to retain more fluid.