Guava is very common type of fruit in Asian countries, but is also readily available in Western countries.It is soft when ripe with a sweet aroma and musky and creamy texture.
Guava has a high content of vitamins C and A. In fact, one of the fruits of guava contains 4 times more vitamin C than a medium orange and 10 times more vitamin A than a lemon.
also it contains vitamins B2, E and K, fiber, calcium, copper, folic acid, iron, manganese, phosphorus and potassium. With all the nutrition it provides, guava contains almost no fat. In addition, it is one of the least chemically treated and powdered fruit.
In different cuisines, this fruit is used as an ingredient in sweet and savory dishes. guava juice is a refreshing drink. You can also enjoy guava in sauces, sweets, jams and jellies.
Along with the fruit, bark and leaves of guava trees also provide numerous health benefits.
maintains oral health
Herbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce inflammation of the gums and leave your breath fresh and clean properties.
to maintain oral health, just 1 or 2 chewing tender leaves of guava daily. You can also make a homemade mouthwash boiling 5-6 tender guava leaves in water. Allow the solution to cool to a lukewarm temperature and add a little salt. Swish mouthwash thoroughly around the mouth and teeth once or twice a day.
improves heart health
tea leaves of guava drink made by soaking the dried leaves in hot water helps to reduce levels of triglycerides and total cholesterol, low-density lipoprotein ( “bad cholesterol “LDL). This helps keep the heart and vascular system healthy.
Used to treat diarrhea
guava leaf tea can help inhibit bacteria that cause diarrhea. According to a 2008 study published in the Journal of the Institute of Tropical Medicine of São Paulo, the guava leaf extract inhibits the growth of bacteria Staphylococcus aureus, a common cause of diarrhea.When suffering from diarrhea, drink tea leaves He guava a few times a day. This tea will cause fewer stools, lower abdominal pain, watery stools decrease and promote rapid recovery.
Chinese medicine has used guava for the treatment of diabetes for years. According to a 1983 study published in the American Journal of Chinese Medicine, the hypoglycemic effect of guava juice it is useful in the treatment of diabetes mellitus.
The rich fiber content and low glycemic index guava are extremely beneficial for diabetics. While fiber helps regulate blood sugar, low glycemic index inhibits a sudden increase in blood sugar levels.
Eating one to two guavas without shell can be useful to keep your blood sugar in the blood. Those who are at risk of developing diabetes can help prevent drinking tea guava leaves.
Due to its high content of vitamin C, guava plays an important role in improving their guava immunity.Eat 1 a day to develop resistance to common diseases like cough , colds and flu. You can also enjoy the guava smoothies or salads, or drink a cup of tea made from leaves of guava daily.
decreases the risk of cancer
According to a 2010 study published in the journal Nutrition and Cancer, the researchers concluded that the guava extract may help shrink tumors prostate. In fact, regular consumption of guava extract can help reduce the incidence of prostate cancer in men.
Regular consumption of guava can also help prevent other cancers, including breast, mouth, skin, stomach, colon and lung cancer.
maintains healthy skin
guava, especially red guava contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.
This can lead to signs of aging like wrinkles and sagging skin, dry and dull complexion. Vitamin C in guava stimulates the production of collagen and elastin, structural proteins that help keep the skin firm and elastic.
Regulates thyroid health
Guava is a good source of copper, which is important for the health of the thyroid, one of the most important glands in the body to regulate hormones and organ system function. Copper helps hormone production and absorption control, which in turn regulates thyroid function.
This fruit also has potassium and powerful anti-inflammatory properties that can help improve thyroid function.
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