Spring is allergy season is therefore very important to rinse regularly our nose to get rid of the problems caused by pollen and dust.
This natural flush to the nose can do for you; It is from marshmallow root and help reduce itching and sneezing.
Take a spoonful of marshmallow and poured inside 200ml of cold water. Allowed to stand for 3 hours. Then strain the liquid and begins to wash the nose with it. The mucus secreted from the root and bet protect the mucosa of the nose and act anti-inflammatory.
In addition, for the relief of symptoms and relieve allergies can prepare natural herbal tea.
tea against allergies
25g nettle, 15g of wild heather, mauve black 15gr, 10gr Bozel, spurge 10gr, 10gr calendula 10gr thymus
mix all ingredients well above and take 2 tablespoons of this mixture and place them in the pan with cold water. Put it in the fire and heat until the water starts to boil. Then cover it with a lid and let it stand for 10 minutes. Strain the tea then you can add honey to taste and rink tea slowly throughout the day.
To prevent the entry of the allergen into the nose, before leaving the house, shield nose with olive oil or calendula oil.