Alkaline Foods That Fight Inflammation, Diabetes, Cancer and Heart Disease

Suitable pH levels in the body are essential for our health. If we want to maintain the proper functioning of our body, our levels of pH should be about 7.4, which are considered as an alkaline medium.

Increasing industrialization has led to a high deposition of CO2, which lowers ocean pH from 8.2 to 8.1, causing a negative effect on marine life . In addition, soil pH has an effect profile ore food consumed.

An alkaline diet is based on natural nutrients from food and vegetables diet. This type of diet is extremely beneficial.

Therefore, we present a list of alkaline foods that can be included in your diet


Flax seeds have properties anti-inflammatory and are highly alkaline. Also they are abundant in vitamin E and fiber.

Extra Virgin Olive Oil

extra virgin olive oil is packed with vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.


The berries contain antioxidants and fiber, which makes them one of the healthiest fruits ago.


Melons have the ability to hydrate the body and detoxify the digestive tract due to its abundance in fiber and water. Moreover, they are highly alkaline.


chard has anti-bacterial, anti-viral and antioxidant properties. Furthermore, it is highly alkaline.

Other foods to include in an alkaline diet

Along with the above alkaline foods, you should also include these foods as well:

vegetables alkalizing

  • mustard greens
  • Onions
  • Fungi
  • Tomatoes
  • Green Beets
  • Nightshade vegetables
  • Cauliflower
  • Beets
  • parsnips (high glycemic index)
  • Col
  • Celery
  • sweet
  • potatoes

  • watercress
  • Carrot
  • Broccoli
  • alfalfa
  • wheatgrass
  • pumpkin
  • Peppers
  • Wild Green
  • Barley
  • peas
  • radishes
  • rutabaga
  • Sea vegetables
  • Dandelions
  • edible Flowers
  • Eggplant
  • Fermented vegetables
  • nder
  • green beans
  • green peas
  • Chard green
  • Chlorella
  • collard greens
  • Pepino
  • spinach, green
  • Spirulina
  • Outbreaks
  • Alka

alkalizing fruits

  • Mandarin
  • Tomato
  • Tropical Fruit
  • Prunes umeboshi
  • Watermelon
  • dates, dried
  • figures, dried
  • Grapes
  • grapefruit
  • Melon
  • Lemon
  • lime
  • Apple
  • apricot
  • avocado
  • Banana (high glycemic index)
  • Melon
  • Cherries, sour
  • coconut, fresh
  • orange *
  • Peach
  • Pera
  • Pineapple
  • rhubarb

protein alkalizing

  • The tempeh (fermented )
  • Tofu (fermented)
  • Almonds
  • millet
  • chestnut

spices and alkalizing condiments

  • Sea Salt
  • Miso
  • Tamari
  • All Herbs
  • mustard
  • ginger
  • Canela
  • Curry
  • chili pepper

alkalizing other

  • mineral water
  • apple cider vinegar
  • green juices
  • Veggie juices
  • fresh fruit juice
  • Molasses
  • crops probiotics
  • bee pollen

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