Everything you need to know about algae Supplements:
First let’s start with Algae . You know, the green stuff that looks increasingly on the sides of a fish tank.
What are algae supplements?
Algae are organisms that live in the water and make your energy from sunlight, like a plant.
However, unlike plants, which have no characteristics of the plant like leaves or roots, which puts them in a different group of land plants.
Since they are single-celled organisms, algae are one of the most abundant species in the vicinity. You know that algae? They are just a bunch of algae that are joined together.
3 Fundamentals of Algae
These are the three essential components of algae that make a healthy food source do:
– Chlorophyll, among other various pigments plants
– Omega-3 fatty acids as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
the plant pigments, including chlorophyll, are known as phytochemicals, or plant chemicals. Our scientific understanding of these chemicals go as far as knowing that they are beneficial to people, but we do not know the extent of the chemicals contained or precisely how they work.
EPA / DHA fatty acids
The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are often referred to as the elements of the votes of fish oil, however, its real origins are in algae (mostly DHA).
Algae sits at the base of the food chain for marine organisms, such as fish. These fish feed on algae and get high amounts of DHA and EPA concentrated in their tissues.
iodine and other marine minerals
Algae can assimilate and be composed of mineral water based, including but not limited to iodine, magnesium, potassium, calcium and magnesium.
The iodine intake of healthy sources like algae is key to maintaining good health, especially the health of the thyroid.
About supplements algae
If you are thinking of eating algae growing in the tank, do not. You better take Algae Supplements that were created in a controlled laboratory environment.
Omega-3 fatty acids
We humans came to be because we live outside the compound diets of water-based organisms, wild animals and plants or land.
This diet gave us sufficient amounts of omega-3 fats, which created an omega-6: omega-3 ratio of 1: 1.
What is the relationship now? Well, the typical North American diet gives us an omega-6: omega-3 ratio of between 16 and 20 to 1.
The reason for this is probably the change in key components of our diet . We have eliminated gradually components such as flax, hemp, nuts, perilla, chia, fish, green leafy vegetables, and algae.
key algae fats can improve our fatty acid balance along with our
– cardiovascular function
– Function Nervous
System – Immune System
– Memory and concentration
– the insulin sensitivity
– Separation of nutrients
– body composition
Algae Supplements Supplements vs Fish
it seems that algae supplements are actually very similar to fish supplements.
Research data has shown that supplementation with 1-2 grams of algae oil a day dramatically increases levels of DHA and EPA in the blood. Moreover, this amount can help reduce the amount of triglycerides in the blood, control inflammation and decrease heart rate and blood pressure.
The average degree of DHA retroconversion EPA is about 12%, although several reports have a range of as low as 1% up to 25%.
Most algae supplements have to take smaller than it would with fish supplements dosage.
Why do they differ?
According to a researcher algae by the name of Dr. Scott Doughman
“Because DHA is the active component of lowering triglycerides, for bioavailability for the brain and organs, and all omega-3 can make DHA. algae oil is more concentrated in omega-3 and DHA and therefore is best formula for human metabolism. “
I can not just eat ALA?
You can find a lot of alpha-linolenic acid (ALA) in another omega-3 fat known as flax.
Research indicates that flaxseed increases levels of ALA in blood, but does so with EPA and DHA.
may be changed ALA to EPA, but the conversion rate fluctuates and tends to remain at the bottom.
Some of the factors that limit the ability of our body to change the ALA into EPA are presented:
– high amounts of saturated fat, trans fat, cholesterol and sugar in our diet
– a level of blood sugar
– high amounts of stress
– Altered Status of micronutrients
– it is not enough zinc, magnesium, calcium, biotin, vitamin C, vitamin B3, B6 and vitamin
– too much vitamin a, copper
– Proportions balanced fatty acids (too omega-6)
– pharmaceuticals / medicines
– excessive alcohol consumption
– Sex (women appear to convert ALA into EPA more efficiently than men so)
– increasing age (older people do not ALA is converted into EPA and youth)
as you can see, the ability of flax to help your fatty acid balance is not going to be much of a benefit to you if your overall diet strategy is insufficient.
Ok … Why I can not just take supplements of fish?
It’s a good thing to ask. Then the three great reasons why you should not:
A 2006 study concluded that by 2048, we will see a collapse total and absolute of the world’s fish population if current trends persist overfishing and pollution.
Consider this: it takes about 2 pounds of wild fish to make 1 pound of farmed fish. That does not sound very sustainable, right?
UN reports have indicated that two-thirds of the world population of fish is or has been or fully exploited. The sales increase 3000% in fish oil could be a major culprit behind this. This is evident, but if everyone chose to eat more fish or taking fish supplements, which had run out of fish!
Here are some more facts for you:
Up to 90 percent of small fish (anchovies, sardines, mackerel, menhaden) in the world’s oceans every year are used for production fishmeal and fish oil. Why? They reproduce very fast, which reduces the effect of overfishing (a little).
Farm animals (pigs, chickens, etc.) and farmed fish consume up to 28 million tons of food fish a year. That figure is about 6 times the figure representing the amount of seafood consumed by Americans.
Fish products not only amounts of EPA and DHA are concentrated. unpleasant environmental pollutants such as DDT, dieldrin, and polychlorinated biphenyls (PCBs) are also concentrated. It is not healthy.
But there is something worse. Mercury levels in the world’s oceans have risen about 30% over the last 20 years. This increases the risk of people who are more exposed to mercury with only eating contaminated fish and other seafood.
It is true that algae contain some of these pollutants, but do not concentrate on the very high levels.
Studies have shown that fish oil supplements that have not been purified contain dangerous amounts of environmental contaminants. Other research has shown that 80 percent of manufacturers of fish oil supplements meets the stringent US standards for contaminant removal. Only 80 percent, which is 61 to 75 companies.
3. Karma Light supplementation
Vegetarians, vegans, and others choose not to eat animals and instead get their omega-3 from plant sources.
Summary and Suggestions
The benefits of taking omega-3 supplements can be felt by a majority of us because of our excessive consumption of omega-6.
would not need as many omega-3 supplements if we have been able to improve how we balance our diets.
can be found that most algae supplement manufacturers suggests taking 200 to 300 mg per day. While that may be sufficient for those with a balanced diet, you will find that the health benefits for the ideal values come about 1000 to 2000 mg (1 to 2 grams) of the joint EPA / DHA algae per day. Be sure to divide it into two doses. Special situations may require you to take more or less than the recommended doses.
Sources algae Omega-3
Here is a list of the most popular supplements of algae:
– NOW DHA Omega Supreme
– DEVA Omega-3 DHA
– Dr. Fuhrman DHA Purity
– Spectrum Naturals linen DHA
– Naturals Spectrum DHA vegetarian
– pure optimized Omega
– Barlean Vegan Omega swirl
We will do our best to provide individual examinations in each other supplements mentioned above. And it will continue to update the list to review supplements to be added.
Did you know that approximately 6% of American women (3.8 million women) have an excess of the amount of mercury that is considered safe for fetuses by Environmental Protection Agency (EPA)?
No need omega-3 supplements so bad if we limit our intake of omega-6.
consult with your doctor before taking these supplements if you take blood-thinning medications. Why? The omega-3 fats have anticoagulant properties.
Make sure the algae supplements are placed in a cool, dark space. Keep them out of the light and sweltering temperatures.