Do you think that by putting less sugar in coffee, tea or any other food and beverages consumed are already taking less amount of sugar every day? Maybe. But one thing that can not be aware of is, sugar is hidden most processed foods.
JJ Virgin, a nutritionist , fitness trainer and author tries to open the eyes of the reader through his book. You can also find tips on how to wean this harmful ingredient that will bring negative effect on their health
In his book, The Impact Diet Sugar : drop 7 Sugars lose up to 10 pounds in just 2 weeks, she explains how to consume sugar, but those from natural sources such as fruit juices, sugar cane raw, or any other natural sugar will still have an impact on their health negatively.
End of Sugar Craving Burning fats in your body
JJ has said that no matter where sugar comes either from fruit juice drink in the morning or shortbread consumed at night, and they all do the same for your body.
After freeing more sugar cravings, a high level of newfound energy and clarity of mind will feel. However, you need to train your body to burn fat as its primary fuel for instead of sugar to be able to feel the transformation.
Of course, it will not be easy. JJ’s book also addresses the gradual process of change depend on sugar as the fuel of the main body from burning fat to help you get a greater chance of success.
The Impact Scale Sugar: Sugar As from a whole new way
first, the same weight and measure your waist to hip ratio and make that your starting point. The next step is to make an initial inventory of all the hidden sugars that are not aware of consume in your diet.
To do this, you have to read all labels of the foods you eat. Do not leave items that thought does not contain sugar, sauces, seasonings, marinades, and so on. JJ a list of all sugars places hide in their meals and drinks in his book. The result of creating what she calls Scales sugar affect your help to look at the sugars in a whole new way.
are also based experience symptoms of people as a result of having high – impact sugar? To name a commission that there is gas and bloating because sugar feeds fungi, yeasts and harmful bacteria in the stomach. You may also experience other symptoms such as headaches, fatigue, joint pain, resistance to weight loss and craving for sugar.
, you can get a picture of how the impacts of sugar in your body by tracking your waist, hip, and weight and also examined itself to the above symptoms. Also track your progress to train your body to produce energy from burning fat instead of sugar consumed.
Impact dietary sugar three cycles
in the first cycle, which will go from high impact food food sugar sugar medium impact. This cycle is also required to program our food and establish a two-hour break for lunch. By doing this, it stretches the time between meals to prevent insulin spikes. Towards the end of the first cycle, retest yourself in the sugar Impact Questionnaire to monitor progress.
If all goes as planned, will begin to feel the symptoms relieved. Then you can start spending cycle two. Within this period, you will restore the taste bud and renew their sugar sensitivity or the ability to taste the sweetness of a food.
Those who have tried the program mostly succeed in changing burning sugar to burning fat as an energy source to produce a couple of weeks. If you are seriously leptin / insulin resistant, this process may take longer.
Now in the third cycle of the program begins to be tested by reintroducing some of the foods of high and medium impact sugar. Most people will be overwhelmed by the sweetness or high – sugar foods can make you feel bloated. So after going through the cycle of three, her body refuses to return to feel awful after it felt really great. Interestingly, the bitter taste can also reduce the sweet desire.
Alternative for healthy snacks
One of my food favorite snack is nuts are also great to satisfy a sudden hunger. However, as JJ warns, while nuts contain healthy fats, which tend to be high in calories as well. So you need to keep moderate consumption. Another alternative for healthy snacks is kale dehydrated chips and brussel sprouts roasted
The last important thing – Maintenance Phase
Today, almost everyone sugar as its main fuel burning. You can see if you are one of them by making a simple observation. If you feel hungry every two hours, and then burns sugar. Sugar is the fast burning and hunger indicates that your body needs to be refueled.
If it is based on measuring burning as their source of energy, satiety can last five to six hours since fat is a fuel smolder . You can also eliminate the craving for sugar once it is burning fat instead of sugar.
However, although most people can find success with this program, how long will it last? How long can you keep this habit of eating? How to successfully maintain this dietary habit?
To maintain this dietary habit, JJ recommend exercising high intensity interval type rather than resistance training. She did it for a good reason. When it comes to weight loss, resistance training has never been considered as the most effective form of exercise. While for the high-intensity exercise, although it is not really related to burning calories, this type of exercise to create metabolic changes that promote health and growth of muscles while promoting fat burning.
Resistance exercises will not help you experience these metabolic changes. She also orientation fasting exercise, as it helps to restore, repair and rejuvenate muscle tissue. There is also a contradictory approach advisable to load carbohydrates and protein before and after exercise.
If you are confused about what to keep, you can take the advice JJ and experiment to see what works best for you. After all, everything depends on your goals and fitness level of weight loss.
More information about weight loss
If you’re been trying to cut calories, but still eat foods such as gluten, dairy and fructose pasteurized process and could not lose weight, the problem is not due to insufficient caloric restriction. But because food is still consumed bad, although in smaller amounts. Viewing foods such information will help you understand how certain foods, such as fructose instruct your body to keep fat and not let go any of them.
what you eat makes a big difference. To successfully lose weight, the most important thing to remember is to change the body from burning sugar to burning fat as an energy source is. In the process of doing this, it is also important to reduce the intake of foods with fructose Laden
One of the most important things you can learn is that you can train your body to produce energy by burning fat instead of sugar, which can also eliminate burning sugar craving.