Instant noodles are a great choice for a quick lunch box for school, and will not take much of your time. However, what you probably did not know is that this lovely snack can also be very harmful to your health.


This is what is making instant noodles as harmful:

full of preservatives

Butylated hydroxyanisole (BHA) and t- butylhydroquinone (TBHQ) are often added to instant noodles in order to increase its life. And although the FDA approves the use of these preservatives, that does not mean they are healthy -. They have been known to cause cancer

rich in sodium

Sodium is constantly present in prepackaged foods in order to improve the taste. However, it also increases blood pressure and subsequently the risk of heart disease and stroke.

contain saturated fats

There is a difference between healthy and unhealthy fats, and not all of them can cause obesity. Healthy fats can increase your energy levels, but unfortunately noodles contain them. Instead, they contain low density lipoprotein that can increase your cholesterol levels and the risk of heart disease.


Besides being difficult to digest, instant noodles also put constant pressure on the digestive tract once they are in their intestines. If you are overworked your digestive tract, all the toxins that should be eliminated from your body will be trapped inside and cause situations such as diarrhea and asthma while also attacks the reproductive system and cause cancer.

They contain MSG

Many brands of instant noodles contain monosodium glutamate is added to improve the taste. According to statistics, people who regularly consume MSG are constantly suffering from headaches, numbness in the back, chest pain and excessive sweating.

After watching this video, never eat instant noodles again!

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