Apple cider vinegar is a amazing natural compound with numerous health benefits, eating only a spoonful in the morning before breakfast you will have an incredible impact on your health.
This way your body will get the nutrients and vitamins needed, but more importantly, to lose weight faster and easier.
Here are the top 10 reasons why you should consume apple cider vinegar every morning:
1. The balance pH levels
consume regularly in order to maintain proper pH levels.
2. S trengthens and whitens teeth
In order to get whiter and stronger teeth, you can freely use vinegar brush the teeth.
3. It prevents many diseases
Due to their antiviral properties, vinegar can break the mucus in the body and help in reducing some allergies.
4. is rich in potassium
We need to have potassium in our system due to growth, acvtivity normal heart, the transmission of impulses nervous and proper accumulation muscles.
5. Cure bruises unwanted and painful skin burns
If you suffer from sunburn, only towel soaked in apple cider vinegar and place in the sunbrun, which will eliminate the discomfort of this condition.
6. Lightens skin conditions and helps to get rid of stains
All you have to do is soak a cotton ball in apple cider vinegar, apply it on the affected area and let it remain overnight.
7. Regular blood pressure and blood sugar
is very beneficial to the increased concentration of insulin and may help in reducing blood pressure and levels of blood sugar.
8. Accelerates weight loss
vinegar apple cider fat breaks in the body very easily and is very effective when it comes to lose weight.
9. You can make hair shiny and additional bulky
In order to have a bright and voluminous hair, wash with vinegar once a week after shampooing.
10. Helps eliminate toxins from your body
Because of its antioxidant properties, vinegar is very useful when it comes to getting rid of toxins from the body.
Source: My healthy life stories